Find a workout program that fits you.

StrongLifts 5×5

StrongLifts 5×5 is a 3-day strength training approach focused on strength. Use it as a starting point for organizing and tracking consistent training.

5/3/1

5/3/1 is a 4-day strength training approach focused on strength. Use it as a starting point for organizing and tracking consistent training.

Push Pull Legs (PPL)

Push Pull Legs (PPL) is a 6-day hypertrophy training approach focused on muscle and strength. Use it as a starting point for organizing and tracking consistent training.

PHUL

PHUL is a 4-day powerbuilding training approach focused on strength and hypertrophy. Use it as a starting point for organizing and tracking consistent training.

Powerbuilding5 days

PHAT

PHAT is a 5-day powerbuilding training approach focused on strength and hypertrophy. Use it as a starting point for organizing and tracking consistent training.

Upper / Lower Split

Upper / Lower Split is a 4-day hypertrophy training approach focused on muscle and strength. Use it as a starting point for organizing and tracking consistent training.

Full Body 3-Day

Full Body 3-Day is a 3-day general fitness training approach focused on strength and muscle. Use it as a starting point for organizing and tracking consistent training.

Bro Split

Bro Split is a 5-day hypertrophy training approach focused on muscle building. Use it as a starting point for organizing and tracking consistent training.

Arnold Split

Arnold Split is a 6-day hypertrophy training approach focused on muscle building. Use it as a starting point for organizing and tracking consistent training.

nSuns 5/3/1

nSuns 5/3/1 is a 4-day strength training approach focused on strength. Use it as a starting point for organizing and tracking consistent training.

GZCLP

GZCLP is a 3-day strength training approach focused on strength. Use it as a starting point for organizing and tracking consistent training.

Candito 6 Week Program

Candito 6 Week Program is a 4-day powerlifting training approach focused on powerlifting strength. Use it as a starting point for organizing and tracking consistent training.

Texas Method

Texas Method is a 3-day strength training approach focused on strength. Use it as a starting point for organizing and tracking consistent training.

Madcow 5×5

Madcow 5×5 is a 3-day strength training approach focused on strength. Use it as a starting point for organizing and tracking consistent training.

Greyskull LP

Greyskull LP is a 3-day strength training approach focused on strength. Use it as a starting point for organizing and tracking consistent training.

Fierce 5

Fierce 5 is a 3-day strength training approach focused on strength and muscle. Use it as a starting point for organizing and tracking consistent training.

5/3/1 Boring But Big

5/3/1 Boring But Big is a 4-day powerbuilding training approach focused on strength and size. Use it as a starting point for organizing and tracking consistent training.

BeginnerMuscle and strength

Reddit PPL

Reddit PPL is a 6-day hypertrophy training approach focused on muscle and strength. Use it as a starting point for organizing and tracking consistent training.

Jeff Nippard Fundamentals

Jeff Nippard Fundamentals is a 4-day hypertrophy training approach focused on muscle building. Use it as a starting point for organizing and tracking consistent training.

Jeff Nippard Push Pull Legs

Jeff Nippard Push Pull Legs is a 6-day hypertrophy training approach focused on muscle building. Use it as a starting point for organizing and tracking consistent training.

Jeff Nippard Upper / Lower

Jeff Nippard Upper / Lower is a 4-day hypertrophy training approach focused on muscle building. Use it as a starting point for organizing and tracking consistent training.

GZCL Jacked & Tan 2.0

GZCL Jacked & Tan 2.0 is a 4-day hypertrophy training approach focused on muscle and strength. Use it as a starting point for organizing and tracking consistent training.

Kettlebell5 days

Simple & Sinister

Simple & Sinister is a 5-day kettlebell training approach focused on strength and conditioning. Use it as a starting point for organizing and tracking consistent training.

Gym Log Originals3 days

Gym Log Beginner Program

Gym Log Beginner Program is a 3-day gym log originals training approach focused on strength and muscle. Use it as a starting point for organizing and tracking consistent training.

Arnold Golden Six

Arnold Golden Six is a 3-day hypertrophy training approach focused on muscle building. Use it as a starting point for organizing and tracking consistent training.

Bodybuilding4 days

Dorian Yates Blood & Guts

Dorian Yates Blood & Guts is a 4-day bodybuilding training approach focused on muscle building. Use it as a starting point for organizing and tracking consistent training.

Juggernaut Method

Juggernaut Method is a 4-day strength training approach focused on strength. Use it as a starting point for organizing and tracking consistent training.

Smolov Squat Program

Smolov Squat Program is a 4-day powerlifting training approach focused on squat strength. Use it as a starting point for organizing and tracking consistent training.

AdvancedSquat strength

IntermediateLift specialization

Smolov Jr.

Smolov Jr. is a 3-day powerlifting training approach focused on lift specialization. Use it as a starting point for organizing and tracking consistent training.

Russian Squat Routine

Russian Squat Routine is a 3-day powerlifting training approach focused on squat strength. Use it as a starting point for organizing and tracking consistent training.

Powerlifting1 days

Coan/Phillipi Deadlift Program

Coan/Phillipi Deadlift Program is a 1-day powerlifting training approach focused on deadlift strength. Use it as a starting point for organizing and tracking consistent training.

Mag/Ort Deadlift Program

Mag/Ort Deadlift Program is a 3-day powerlifting training approach focused on deadlift strength. Use it as a starting point for organizing and tracking consistent training.

AdvancedPowerlifting strength

Westside Barbell Conjugate

Westside Barbell Conjugate is a 4-day powerlifting training approach focused on powerlifting strength. Use it as a starting point for organizing and tracking consistent training.

Powerbuilding 4-Day

Powerbuilding 4-Day is a 4-day powerbuilding training approach focused on strength and hypertrophy. Use it as a starting point for organizing and tracking consistent training.

RP Male Physique Template

RP Male Physique Template is a 5-day hypertrophy training approach focused on muscle building. Use it as a starting point for organizing and tracking consistent training.

4-Day Upper Lower Hypertrophy

4-Day Upper Lower Hypertrophy is a 4-day hypertrophy training approach focused on muscle building. Use it as a starting point for organizing and tracking consistent training.

5-Day Bro Split

5-Day Bro Split is a 5-day hypertrophy training approach focused on muscle building. Use it as a starting point for organizing and tracking consistent training.

6-Day PPL Hypertrophy

6-Day PPL Hypertrophy is a 6-day hypertrophy training approach focused on muscle building. Use it as a starting point for organizing and tracking consistent training.

Chest Back Legs Shoulders Arms

Chest Back Legs Shoulders Arms is a 5-day bodybuilding training approach focused on muscle building. Use it as a starting point for organizing and tracking consistent training.

Full Body Hypertrophy 3-Day

Full Body Hypertrophy 3-Day is a 3-day hypertrophy training approach focused on muscle building. Use it as a starting point for organizing and tracking consistent training.

Full Body Hypertrophy 4-Day

Full Body Hypertrophy 4-Day is a 4-day hypertrophy training approach focused on muscle building. Use it as a starting point for organizing and tracking consistent training.

Dumbbell Hypertrophy Program

Dumbbell Hypertrophy Program is a 4-day hypertrophy training approach focused on muscle building. Use it as a starting point for organizing and tracking consistent training.

Machine Hypertrophy Program

Machine Hypertrophy Program is a 4-day hypertrophy training approach focused on muscle building. Use it as a starting point for organizing and tracking consistent training.

Minimalist Hypertrophy Program

Minimalist Hypertrophy Program is a 3-day hypertrophy training approach focused on muscle building. Use it as a starting point for organizing and tracking consistent training.

Sheiko Beginner

Sheiko Beginner is a 3-day powerlifting training approach focused on powerlifting strength. Use it as a starting point for organizing and tracking consistent training.

Candito Linear Program

Candito Linear Program is a 3-day strength training approach focused on strength. Use it as a starting point for organizing and tracking consistent training.

Powerlifting1 days

Coan Phillipi Strength Cycle

Coan Phillipi Strength Cycle is a 1-day powerlifting training approach focused on deadlift strength. Use it as a starting point for organizing and tracking consistent training.

Juggernaut Strength Cycle

Juggernaut Strength Cycle is a 4-day strength training approach focused on strength. Use it as a starting point for organizing and tracking consistent training.

5/3/1 Beginner

5/3/1 Beginner is a 3-day strength training approach focused on strength. Use it as a starting point for organizing and tracking consistent training.

Fierce 5 Intermediate

Fierce 5 Intermediate is a 4-day strength training approach focused on strength and muscle. Use it as a starting point for organizing and tracking consistent training.

Greyskull Beginner

Greyskull Beginner is a 3-day strength training approach focused on strength. Use it as a starting point for organizing and tracking consistent training.

StrongLifts Intermediate

StrongLifts Intermediate is a 3-day strength training approach focused on strength. Use it as a starting point for organizing and tracking consistent training.

Starting Strength Intermediate

Starting Strength Intermediate is a 3-day strength training approach focused on strength. Use it as a starting point for organizing and tracking consistent training.

Texas Method Advanced

Texas Method Advanced is a 3-day strength training approach focused on strength. Use it as a starting point for organizing and tracking consistent training.

Bench Press Specialization

Bench Press Specialization is a 3-day powerlifting training approach focused on bench strength. Use it as a starting point for organizing and tracking consistent training.

Squat Specialization

Squat Specialization is a 3-day powerlifting training approach focused on squat strength. Use it as a starting point for organizing and tracking consistent training.

IntermediateDeadlift strength

Deadlift Specialization

Deadlift Specialization is a 3-day powerlifting training approach focused on deadlift strength. Use it as a starting point for organizing and tracking consistent training.

Powerlifting 3-Day

Powerlifting 3-Day is a 3-day powerlifting training approach focused on competition strength. Use it as a starting point for organizing and tracking consistent training.

AdvancedCompetition strength

Powerlifting5 days

Powerlifting 5-Day

Powerlifting 5-Day is a 5-day powerlifting training approach focused on competition strength. Use it as a starting point for organizing and tracking consistent training.

Powerbuilding5 days

Powerbuilding 5-Day

Powerbuilding 5-Day is a 5-day powerbuilding training approach focused on strength and size. Use it as a starting point for organizing and tracking consistent training.

Beginner Full Body 3-Day

Beginner Full Body 3-Day is a 3-day beginners training approach focused on general fitness. Use it as a starting point for organizing and tracking consistent training.

BeginnerGeneral fitness

Beginners4 days

Beginner Upper / Lower

Beginner Upper / Lower is a 4-day beginners training approach focused on strength and muscle. Use it as a starting point for organizing and tracking consistent training.

BeginnerMuscle and strength

Beginner Push Pull Legs

Beginner Push Pull Legs is a 3-day beginners training approach focused on muscle and strength. Use it as a starting point for organizing and tracking consistent training.

Beginner Dumbbell Program

Beginner Dumbbell Program is a 3-day beginners training approach focused on strength and fitness. Use it as a starting point for organizing and tracking consistent training.

Beginner Machine Program

Beginner Machine Program is a 3-day beginners training approach focused on strength and fitness. Use it as a starting point for organizing and tracking consistent training.

Beginner Home Workout

Beginner Home Workout is a 3-day beginners training approach focused on general fitness. Use it as a starting point for organizing and tracking consistent training.

BeginnerGeneral fitness

3-Day Strength & Conditioning

3-Day Strength & Conditioning is a 3-day conditioning training approach focused on strength and conditioning. Use it as a starting point for organizing and tracking consistent training.

General Fitness4 days

4-Day Full Body Fitness

4-Day Full Body Fitness is a 4-day general fitness training approach focused on fitness. Use it as a starting point for organizing and tracking consistent training.

All LevelsFitness

3-Day Muscle Building

3-Day Muscle Building is a 3-day hypertrophy training approach focused on muscle building. Use it as a starting point for organizing and tracking consistent training.

4-Day Muscle Building

4-Day Muscle Building is a 4-day hypertrophy training approach focused on muscle building. Use it as a starting point for organizing and tracking consistent training.

5-Day Muscle Building

5-Day Muscle Building is a 5-day hypertrophy training approach focused on muscle building. Use it as a starting point for organizing and tracking consistent training.

All LevelsFat loss and strength

Fat Loss3 days

Fat Loss Strength Program

Fat Loss Strength Program is a 3-day fat loss training approach focused on fat loss and strength. Use it as a starting point for organizing and tracking consistent training.

All LevelsBody recomposition

General Fitness4 days

Recomposition Workout Program

Recomposition Workout Program is a 4-day general fitness training approach focused on body recomposition. Use it as a starting point for organizing and tracking consistent training.

Beginner Strength & Conditioning

Beginner Strength & Conditioning is a 3-day conditioning training approach focused on fitness. Use it as a starting point for organizing and tracking consistent training.

BeginnerFitness

Minimal Equipment Workout Program

Minimal Equipment Workout Program is a 3-day home & bodyweight training approach focused on strength and fitness. Use it as a starting point for organizing and tracking consistent training.

All LevelsEfficient fitness

30-Minute Full Body Program

30-Minute Full Body Program is a 3-day general fitness training approach focused on efficient fitness. Use it as a starting point for organizing and tracking consistent training.

Dumbbell Only Full Body

Dumbbell Only Full Body is a 3-day home & bodyweight training approach focused on strength and muscle. Use it as a starting point for organizing and tracking consistent training.

Home & Bodyweight6 days

Dumbbell Push Pull Legs

Dumbbell Push Pull Legs is a 6-day home & bodyweight training approach focused on muscle building. Use it as a starting point for organizing and tracking consistent training.

Dumbbell Upper / Lower

Dumbbell Upper / Lower is a 4-day home & bodyweight training approach focused on muscle and strength. Use it as a starting point for organizing and tracking consistent training.

Home Upper / Lower

Home Upper / Lower is a 4-day home & bodyweight training approach focused on strength and muscle. Use it as a starting point for organizing and tracking consistent training.

Home & Bodyweight6 days

Home Push Pull Legs

Home Push Pull Legs is a 6-day home & bodyweight training approach focused on muscle building. Use it as a starting point for organizing and tracking consistent training.

Home Full Body 3-Day

Home Full Body 3-Day is a 3-day home & bodyweight training approach focused on strength and fitness. Use it as a starting point for organizing and tracking consistent training.

All LevelsFitness and strength

Bodyweight Full Body

Bodyweight Full Body is a 4-day home & bodyweight training approach focused on fitness and strength. Use it as a starting point for organizing and tracking consistent training.

BeginnerRelative strength

Calisthenics Beginner Program

Calisthenics Beginner Program is a 3-day home & bodyweight training approach focused on relative strength. Use it as a starting point for organizing and tracking consistent training.

Pull-Up Progression Program

Pull-Up Progression Program is a 3-day home & bodyweight training approach focused on pull-up strength. Use it as a starting point for organizing and tracking consistent training.

BeginnerPull-up strength

BeginnerUpper-body endurance

Push-Up Progression Program

Push-Up Progression Program is a 3-day home & bodyweight training approach focused on upper-body endurance. Use it as a starting point for organizing and tracking consistent training.

BeginnerFitness and conditioning

CrossFit Beginner Program

CrossFit Beginner Program is a 3-day conditioning training approach focused on fitness and conditioning. Use it as a starting point for organizing and tracking consistent training.

Hybrid Athlete Program

Hybrid Athlete Program is a 4-day conditioning training approach focused on strength and endurance. Use it as a starting point for organizing and tracking consistent training.

IntermediateAthletic fitness

Strength & Conditioning 4-Day

Strength & Conditioning 4-Day is a 4-day conditioning training approach focused on athletic fitness. Use it as a starting point for organizing and tracking consistent training.

Athletic Performance Program

Athletic Performance Program is a 4-day conditioning training approach focused on performance. Use it as a starting point for organizing and tracking consistent training.

IntermediatePerformance

Kettlebell 3-Day Program

Kettlebell 3-Day Program is a 3-day kettlebell training approach focused on strength and conditioning. Use it as a starting point for organizing and tracking consistent training.

5/3/1 for Beginners

5/3/1 for Beginners is a 3-day strength training approach focused on strength. Use it as a starting point for organizing and tracking consistent training.

General Fitness2 days

2-Day Full Body

2-Day Full Body is a 2-day general fitness training approach focused on strength and fitness. Use it as a starting point for organizing and tracking consistent training.

Bodybuilding6 days

6-Day Bodybuilding Split

6-Day Bodybuilding Split is a 6-day bodybuilding training approach focused on muscle building. Use it as a starting point for organizing and tracking consistent training.

AdvancedCompetition preparation

Powerlifting Meet Prep

Powerlifting Meet Prep is a 4-day powerlifting training approach focused on competition preparation. Use it as a starting point for organizing and tracking consistent training.

5-Day Upper / Lower

5-Day Upper / Lower is a 5-day hypertrophy training approach focused on muscle and strength. Use it as a starting point for organizing and tracking consistent training.

IntermediateMuscle building and training volume

German Volume Training

German Volume Training is a 5-day hypertrophy training approach focused on muscle building and training volume. Use it as a starting point for organizing and tracking consistent training.

Mountain Dog Training

Mountain Dog Training is a 5-day bodybuilding training approach focused on muscle building. Use it as a starting point for organizing and tracking consistent training.

All LevelsStrength and consistency

Strength5 days

Easy Strength

Easy Strength is a 5-day strength training approach focused on strength and consistency. Use it as a starting point for organizing and tracking consistent training.

IntermediateStrength and competition performance

DUP Powerlifting Program

DUP Powerlifting Program is a 4-day powerlifting workout program focused on strength and competition performance. This Gym Log template gives you a practical starting structure for organizing and tracking consistent training.

3-Day Push Pull Legs Program

3-Day Push Pull Legs Program is a 3-day hypertrophy workout program focused on muscle and strength. This Gym Log template gives you a practical starting structure for organizing and tracking consistent training.

4-Day Push Pull Legs Program

4-Day Push Pull Legs Program is a 4-day hypertrophy workout program focused on muscle and strength. This Gym Log template gives you a practical starting structure for organizing and tracking consistent training.

3-Day Full Body Strength

3-Day Full Body Strength is a 3-day strength workout program focused on strength. This Gym Log template gives you a practical starting structure for organizing and tracking consistent training.

4-Day Full Body Strength

4-Day Full Body Strength is a 4-day strength workout program focused on strength. This Gym Log template gives you a practical starting structure for organizing and tracking consistent training.

Minimalist Strength 3-Day

Minimalist Strength 3-Day is a 3-day strength workout program focused on strength. This Gym Log template gives you a practical starting structure for organizing and tracking consistent training.

All LevelsStrength

Home Dumbbell 4-Day Program

Home Dumbbell 4-Day Program is a 4-day home & bodyweight workout program focused on strength and muscle. This Gym Log template gives you a practical starting structure for organizing and tracking consistent training.

Kettlebell Strength 4-Day

Kettlebell Strength 4-Day is a 4-day kettlebell workout program focused on strength and conditioning. This Gym Log template gives you a practical starting structure for organizing and tracking consistent training.

Athletic Strength 3-Day

Athletic Strength 3-Day is a 3-day conditioning workout program focused on performance. This Gym Log template gives you a practical starting structure for organizing and tracking consistent training.

IntermediatePerformance

Hypertrophy Upper Lower 3-Day

Hypertrophy Upper Lower 3-Day is a 3-day hypertrophy workout program focused on muscle building. This Gym Log template gives you a practical starting structure for organizing and tracking consistent training.

Hypertrophy Upper Lower 5-Day

Hypertrophy Upper Lower 5-Day is a 5-day hypertrophy workout program focused on muscle building. This Gym Log template gives you a practical starting structure for organizing and tracking consistent training.

2-Day Full Body Strength

2-Day Full Body Strength is a 2-day strength workout program focused on strength and fitness. This Gym Log template gives you a practical starting structure for organizing and tracking consistent training.

5/3/1 First Set Last

5/3/1 First Set Last is a 4-day strength training approach focused on strength. Use this page to understand the training style and organize your workouts in Gym Log.

5/3/1 Building the Monolith

5/3/1 Building the Monolith is a 3-day strength training approach focused on strength and size. Use this page to understand the training style and organize your workouts in Gym Log.

IntermediateStrength and conditioning

5/3/1 Krypteia

5/3/1 Krypteia is a 3-day strength training approach focused on strength and conditioning. Use this page to understand the training style and organize your workouts in Gym Log.

IntermediateStrength and work capacity

5/3/1 God Is A Beast

5/3/1 God Is A Beast is a 4-day strength training approach focused on strength and work capacity. Use this page to understand the training style and organize your workouts in Gym Log.

IntermediateLong-term strength

5/3/1 Forever

5/3/1 Forever is a 4-day strength training approach focused on long-term strength. Use this page to understand the training style and organize your workouts in Gym Log.

Strength5 days

GZCL UHF

GZCL UHF is a 5-day strength training approach focused on strength and hypertrophy. Use this page to understand the training style and organize your workouts in Gym Log.

GZCL The Rippler

GZCL The Rippler is a 4-day strength training approach focused on strength and muscle. Use this page to understand the training style and organize your workouts in Gym Log.

IntermediateStrength and autoregulation

GZCL General Gainz

GZCL General Gainz is a 4-day strength training approach focused on strength and autoregulation. Use this page to understand the training style and organize your workouts in Gym Log.

Greg Nuckols 3x Weekly Strength

Greg Nuckols 3x Weekly Strength is a 3-day strength training approach focused on strength. Use this page to understand the training style and organize your workouts in Gym Log.

Greg Nuckols 28 Programs: Bench

Greg Nuckols 28 Programs: Bench is a 3-day powerlifting training approach focused on bench strength. Use this page to understand the training style and organize your workouts in Gym Log.

Greg Nuckols 28 Programs: Squat

Greg Nuckols 28 Programs: Squat is a 3-day powerlifting training approach focused on squat strength. Use this page to understand the training style and organize your workouts in Gym Log.

IntermediateDeadlift strength

Greg Nuckols 28 Programs: Deadlift

Greg Nuckols 28 Programs: Deadlift is a 3-day powerlifting training approach focused on deadlift strength. Use this page to understand the training style and organize your workouts in Gym Log.

Stronger By Science Novice Program

Stronger By Science Novice Program is a 3-day strength training approach focused on strength. Use this page to understand the training style and organize your workouts in Gym Log.

Stronger By Science Average To Savage

Stronger By Science Average To Savage is a 4-day strength training approach focused on strength and hypertrophy. Use this page to understand the training style and organize your workouts in Gym Log.

Stronger By Science Hypertrophy Program

Stronger By Science Hypertrophy Program is a 4-day hypertrophy training approach focused on muscle building. Use this page to understand the training style and organize your workouts in Gym Log.

The Strength Athlete Intermediate

The Strength Athlete Intermediate is a 4-day powerlifting training approach focused on powerlifting strength. Use this page to understand the training style and organize your workouts in Gym Log.

The Strength Athlete 9-Week Program

The Strength Athlete 9-Week Program is a 4-day powerlifting training approach focused on competition strength. Use this page to understand the training style and organize your workouts in Gym Log.

Calgary Barbell 16-Week Program

Calgary Barbell 16-Week Program is a 4-day powerlifting training approach focused on powerlifting strength. Use this page to understand the training style and organize your workouts in Gym Log.

Calgary Barbell 8-Week Program

Calgary Barbell 8-Week Program is a 4-day powerlifting training approach focused on powerlifting strength. Use this page to understand the training style and organize your workouts in Gym Log.

Bryce Lewis Strength Program

Bryce Lewis Strength Program is a 4-day powerlifting training approach focused on powerlifting strength. Use this page to understand the training style and organize your workouts in Gym Log.

Sheiko #29

Sheiko #29 is a 4-day powerlifting training approach focused on powerlifting technique and volume. Use this page to understand the training style and organize your workouts in Gym Log.

Sheiko #30

Sheiko #30 is a 4-day powerlifting training approach focused on powerlifting technique and volume. Use this page to understand the training style and organize your workouts in Gym Log.

Sheiko #31

Sheiko #31 is a 4-day powerlifting training approach focused on powerlifting technique and volume. Use this page to understand the training style and organize your workouts in Gym Log.

Sheiko #32

Sheiko #32 is a 4-day powerlifting training approach focused on powerlifting technique and volume. Use this page to understand the training style and organize your workouts in Gym Log.

Bill Starr 5×5

Bill Starr 5×5 is a 3-day strength training approach focused on strength. Use this page to understand the training style and organize your workouts in Gym Log.

Reg Park 5×5

Reg Park 5×5 is a 3-day strength training approach focused on strength and muscle. Use this page to understand the training style and organize your workouts in Gym Log.

IntermediateMuscle building and autoregulation

Stronger By Science RIR Program

Stronger By Science RIR Program is a 4-day hypertrophy training approach focused on muscle building and autoregulation. Use this page to understand the training style and organize your workouts in Gym Log.

AdvancedMuscle building and strength

Bodybuilding3 days

Doggcrapp Training

Doggcrapp Training is a 3-day bodybuilding training approach focused on muscle building and strength. Use this page to understand the training style and organize your workouts in Gym Log.

FST-7 Training

FST-7 Training is a 5-day bodybuilding training approach focused on muscle building. Use this page to understand the training style and organize your workouts in Gym Log.

AdvancedHigh-intensity muscle building

Bodybuilding3 days

Mike Mentzer Heavy Duty

Mike Mentzer Heavy Duty is a 3-day bodybuilding training approach focused on high-intensity muscle building. Use this page to understand the training style and organize your workouts in Gym Log.

Bodybuilding4 days

Dorian Yates Blood & Guts 2

Dorian Yates Blood & Guts 2 is a 4-day bodybuilding training approach focused on muscle building. Use this page to understand the training style and organize your workouts in Gym Log.

High-Volume Bodybuilding Template

High-Volume Bodybuilding Template is a 5-day bodybuilding training approach focused on muscle building. Use this page to understand the training style and organize your workouts in Gym Log.

Strong Curves

Strong Curves is a 3-day hypertrophy training approach focused on strength and muscle. Use this page to understand the training style and organize your workouts in Gym Log.

Thinner Leaner Stronger

Thinner Leaner Stronger is a 3-day hypertrophy training approach focused on strength and muscle. Use this page to understand the training style and organize your workouts in Gym Log.

The New Rules of Lifting

The New Rules of Lifting is a 3-day general fitness training approach focused on strength and fitness. Use this page to understand the training style and organize your workouts in Gym Log.

Women’s Upper / Lower Strength & Hypertrophy

Women’s Upper / Lower Strength & Hypertrophy is a 4-day hypertrophy training approach focused on muscle and strength. Use this page to understand the training style and organize your workouts in Gym Log.

Women’s Full Body 3-Day

Women’s Full Body 3-Day is a 3-day hypertrophy training approach focused on strength and muscle. Use this page to understand the training style and organize your workouts in Gym Log.

Olympic Weightlifting3 days

Hatch Squat Program

Hatch Squat Program is a 3-day olympic weightlifting training approach focused on squat strength. Use this page to understand the training style and organize your workouts in Gym Log.

Olympic Weightlifting6 days

Bulgarian Method

Bulgarian Method is a 6-day olympic weightlifting training approach focused on weightlifting strength. Use this page to understand the training style and organize your workouts in Gym Log.

AdvancedWeightlifting strength

Olympic Weightlifting4 days

Catalyst Athletics Strength Cycle

Catalyst Athletics Strength Cycle is a 4-day olympic weightlifting training approach focused on olympic lifting strength. Use this page to understand the training style and organize your workouts in Gym Log.

IntermediateOlympic lifting strength

Olympic Weightlifting4 days

Snatch Specialization Program

Snatch Specialization Program is a 4-day olympic weightlifting training approach focused on snatch technique and strength. Use this page to understand the training style and organize your workouts in Gym Log.

IntermediateSnatch technique and strength

Olympic Weightlifting4 days

Clean & Jerk Specialization Program

Clean & Jerk Specialization Program is a 4-day olympic weightlifting training approach focused on clean and jerk technique. Use this page to understand the training style and organize your workouts in Gym Log.

IntermediateClean and jerk technique

IntermediateKettlebell strength and conditioning

Kettlebell Rite of Passage

Kettlebell Rite of Passage is a 4-day kettlebell training approach focused on kettlebell strength and conditioning. Use this page to understand the training style and organize your workouts in Gym Log.

BeginnerKettlebell strength

Enter the Kettlebell

Enter the Kettlebell is a 3-day kettlebell training approach focused on kettlebell strength. Use this page to understand the training style and organize your workouts in Gym Log.

IntermediateKettlebell strength and conditioning

Dry Fighting Weight

Dry Fighting Weight is a 4-day kettlebell training approach focused on kettlebell strength and conditioning. Use this page to understand the training style and organize your workouts in Gym Log.

Kettlebell Simple Strength

Kettlebell Simple Strength is a 3-day kettlebell training approach focused on strength and conditioning. Use this page to understand the training style and organize your workouts in Gym Log.

All LevelsRelative strength

Calisthenics3 days

Bodyweight Recommended Routine

Bodyweight Recommended Routine is a 3-day calisthenics training approach focused on relative strength. Use this page to understand the training style and organize your workouts in Gym Log.

BeginnerBodyweight strength

Calisthenics3 days

Convict Conditioning

Convict Conditioning is a 3-day calisthenics training approach focused on bodyweight strength. Use this page to understand the training style and organize your workouts in Gym Log.

BeginnerBodyweight strength

Calisthenics3 days

Hybrid Calisthenics Program

Hybrid Calisthenics Program is a 3-day calisthenics training approach focused on bodyweight strength. Use this page to understand the training style and organize your workouts in Gym Log.

IntermediateRelative strength and muscle

Calisthenics6 days

Calisthenics Push Pull Legs

Calisthenics Push Pull Legs is a 6-day calisthenics training approach focused on relative strength and muscle. Use this page to understand the training style and organize your workouts in Gym Log.

Calisthenics5 days

Grease the Groove Pull-Up Program

Grease the Groove Pull-Up Program is a 5-day calisthenics training approach focused on pull-up strength. Use this page to understand the training style and organize your workouts in Gym Log.

BeginnerPull-up strength

IntermediateWork capacity and calisthenics

Murph Preparation Program

Murph Preparation Program is a 4-day conditioning training approach focused on work capacity and calisthenics. Use this page to understand the training style and organize your workouts in Gym Log.

BeginnerConditioning and bodyweight fitness

Cindy Preparation Program

Cindy Preparation Program is a 3-day conditioning training approach focused on conditioning and bodyweight fitness. Use this page to understand the training style and organize your workouts in Gym Log.

IntermediateHybrid endurance and strength

HYROX 8-Week Training Program

HYROX 8-Week Training Program is a 5-day conditioning training approach focused on hybrid endurance and strength. Use this page to understand the training style and organize your workouts in Gym Log.

Hybrid Strength & Running 4-Day

Hybrid Strength & Running 4-Day is a 4-day conditioning training approach focused on strength and endurance. Use this page to understand the training style and organize your workouts in Gym Log.

Couch to 5K

Couch to 5K is a 3-day conditioning training approach focused on running fitness. Use this page to understand the training style and organize your workouts in Gym Log.

BeginnerRunning fitness

All LevelsRunning support and strength

5K Strength Support Program

5K Strength Support Program is a 3-day conditioning training approach focused on running support and strength. Use this page to understand the training style and organize your workouts in Gym Log.

IntermediateStrength maintenance and performance

In-Season Athlete Strength Program

In-Season Athlete Strength Program is a 3-day conditioning training approach focused on strength maintenance and performance. Use this page to understand the training style and organize your workouts in Gym Log.

IntermediateStrength and athletic development

Off-Season Athlete Strength Program

Off-Season Athlete Strength Program is a 4-day conditioning training approach focused on strength and athletic development. Use this page to understand the training style and organize your workouts in Gym Log.

All LevelsGeneral strength

General Strength 3-Day

General Strength 3-Day is a 3-day strength training approach focused on general strength. Use this page to understand the training style and organize your workouts in Gym Log.

All LevelsGeneral strength

General Strength 4-Day

General Strength 4-Day is a 4-day strength training approach focused on general strength. Use this page to understand the training style and organize your workouts in Gym Log.

Intermediate Full Body 3-Day

Intermediate Full Body 3-Day is a 3-day strength training approach focused on strength and muscle. Use this page to understand the training style and organize your workouts in Gym Log.

Intermediate Upper / Lower 4-Day

Intermediate Upper / Lower 4-Day is a 4-day hypertrophy training approach focused on muscle and strength. Use this page to understand the training style and organize your workouts in Gym Log.

Advanced Upper / Lower 5-Day

Advanced Upper / Lower 5-Day is a 5-day hypertrophy training approach focused on muscle building. Use this page to understand the training style and organize your workouts in Gym Log.

AdvancedStrength and muscle

Powerbuilding6 days

6-Day Push Pull Legs Strength

6-Day Push Pull Legs Strength is a 6-day powerbuilding training approach focused on strength and muscle. Use this page to understand the training style and organize your workouts in Gym Log.

Powerbuilding Upper / Lower 4-Day

Powerbuilding Upper / Lower 4-Day is a 4-day powerbuilding training approach focused on strength and size. Use this page to understand the training style and organize your workouts in Gym Log.

Powerbuilding5 days

Powerbuilding PPL 5-Day

Powerbuilding PPL 5-Day is a 5-day powerbuilding training approach focused on strength and size. Use this page to understand the training style and organize your workouts in Gym Log.

All LevelsEfficient strength

Minimalist Barbell 2-Day

Minimalist Barbell 2-Day is a 2-day strength training approach focused on efficient strength. Use this page to understand the training style and organize your workouts in Gym Log.

Dumbbell Full Body 4-Day

Dumbbell Full Body 4-Day is a 4-day home & bodyweight training approach focused on strength and muscle. Use this page to understand the training style and organize your workouts in Gym Log.

Home Kettlebell 3-Day

Home Kettlebell 3-Day is a 3-day kettlebell training approach focused on strength and conditioning. Use this page to understand the training style and organize your workouts in Gym Log.

IntermediateMuscle and conditioning

Home & Bodyweight5 days

Home Bodyweight 5-Day

Home Bodyweight 5-Day is a 5-day home & bodyweight training approach focused on muscle and conditioning. Use this page to understand the training style and organize your workouts in Gym Log.

Hotel Gym Full Body Program

Hotel Gym Full Body Program is a 3-day general fitness training approach focused on strength and fitness. Use this page to understand the training style and organize your workouts in Gym Log.

All LevelsEfficient strength and fitness

Busy Professional 3-Day Program

Busy Professional 3-Day Program is a 3-day general fitness training approach focused on efficient strength and fitness. Use this page to understand the training style and organize your workouts in Gym Log.

All LevelsEfficient strength and muscle

General Fitness4 days

30-Minute Upper / Lower

30-Minute Upper / Lower is a 4-day general fitness training approach focused on efficient strength and muscle. Use this page to understand the training style and organize your workouts in Gym Log.

All LevelsFatigue management and consistency

Strength Deload Week Template

Strength Deload Week Template is a 3-day strength training approach focused on fatigue management and consistency. Use this page to understand the training style and organize your workouts in Gym Log.

Starting Strength Advanced

Starting Strength Advanced is a 3-day strength training approach focused on strength. Use this page to understand the structure and organize the routine in Gym Log.

StrongLifts 5×5 3-Day

StrongLifts 5×5 3-Day is a 3-day strength training approach focused on strength. Use this page to understand the structure and organize the routine in Gym Log.

StrongLifts 5×5 4-Day

StrongLifts 5×5 4-Day is a 4-day strength training approach focused on strength. Use this page to understand the structure and organize the routine in Gym Log.

Madcow 5×5 Advanced

Madcow 5×5 Advanced is a 3-day strength training approach focused on strength. Use this page to understand the structure and organize the routine in Gym Log.

Texas Method 4-Day

Texas Method 4-Day is a 4-day strength training approach focused on strength. Use this page to understand the structure and organize the routine in Gym Log.

5/3/1 Triumvirate

5/3/1 Triumvirate is a 4-day strength training approach focused on strength. Use this page to understand the structure and organize the routine in Gym Log.

5/3/1 Pervertor

5/3/1 Pervertor is a 4-day strength training approach focused on strength and size. Use this page to understand the structure and organize the routine in Gym Log.

5/3/1 Simplest Strength

5/3/1 Simplest Strength is a 3-day strength training approach focused on strength. Use this page to understand the structure and organize the routine in Gym Log.

5/3/1 Joker Sets

5/3/1 Joker Sets is a 4-day strength training approach focused on strength. Use this page to understand the structure and organize the routine in Gym Log.

GZCLP 3-Day

GZCLP 3-Day is a 3-day strength training approach focused on strength. Use this page to understand the structure and organize the routine in Gym Log.

GZCLP 4-Day

GZCLP 4-Day is a 4-day strength training approach focused on strength. Use this page to understand the structure and organize the routine in Gym Log.

GZCL U4

GZCL U4 is a 4-day strength training approach focused on strength and hypertrophy. Use this page to understand the structure and organize the routine in Gym Log.

Greyskull LP 3-Day

Greyskull LP 3-Day is a 3-day strength training approach focused on strength. Use this page to understand the structure and organize the routine in Gym Log.

Fierce 5 Upper Lower

Fierce 5 Upper Lower is a 4-day strength training approach focused on strength and muscle. Use this page to understand the structure and organize the routine in Gym Log.

Fierce 5 Full Body

Fierce 5 Full Body is a 3-day strength training approach focused on strength and muscle. Use this page to understand the structure and organize the routine in Gym Log.

Stronger By Science Strength Template

Stronger By Science Strength Template is a 4-day strength training approach focused on strength. Use this page to understand the structure and organize the routine in Gym Log.

Reactive Training Systems Strength Template

Reactive Training Systems Strength Template is a 4-day powerlifting training approach focused on powerlifting strength. Use this page to understand the structure and organize the routine in Gym Log.

Juggernaut Method 2.0

Juggernaut Method 2.0 is a 4-day strength training approach focused on strength. Use this page to understand the structure and organize the routine in Gym Log.

JuggernautAI Powerlifting

JuggernautAI Powerlifting is a 4-day powerlifting training approach focused on powerlifting strength. Use this page to understand the structure and organize the routine in Gym Log.

AdvancedPowerlifting strength

Sheiko Advanced

Sheiko Advanced is a 4-day powerlifting training approach focused on powerlifting strength. Use this page to understand the structure and organize the routine in Gym Log.

IntermediatePowerlifting volume

Sheiko #29 Extended

Sheiko #29 Extended is a 4-day powerlifting training approach focused on powerlifting volume. Use this page to understand the structure and organize the routine in Gym Log.

Smolov Jr Bench

Smolov Jr Bench is a 4-day powerlifting training approach focused on bench strength. Use this page to understand the structure and organize the routine in Gym Log.

Smolov Jr Squat

Smolov Jr Squat is a 4-day powerlifting training approach focused on squat strength. Use this page to understand the structure and organize the routine in Gym Log.

Powerlifting1 days

Coan/Phillipi Deadlift Advanced

Coan/Phillipi Deadlift Advanced is a 1-day powerlifting training approach focused on deadlift strength. Use this page to understand the structure and organize the routine in Gym Log.

Bench Press 3-Day

Bench Press 3-Day is a 3-day powerlifting training approach focused on bench strength. Use this page to understand the structure and organize the routine in Gym Log.

Bench Press 4-Day

Bench Press 4-Day is a 4-day powerlifting training approach focused on bench strength. Use this page to understand the structure and organize the routine in Gym Log.

AdvancedBench strength

Squat 3-Day

Squat 3-Day is a 3-day powerlifting training approach focused on squat strength. Use this page to understand the structure and organize the routine in Gym Log.

IntermediateDeadlift strength

Powerlifting2 days

Deadlift 2-Day

Deadlift 2-Day is a 2-day powerlifting training approach focused on deadlift strength. Use this page to understand the structure and organize the routine in Gym Log.

BeginnerPowerlifting technique

Beginner Powerlifting 3-Day

Beginner Powerlifting 3-Day is a 3-day powerlifting training approach focused on powerlifting technique. Use this page to understand the structure and organize the routine in Gym Log.

Intermediate Powerlifting 4-Day

Intermediate Powerlifting 4-Day is a 4-day powerlifting training approach focused on competition strength. Use this page to understand the structure and organize the routine in Gym Log.

AdvancedCompetition strength

Powerlifting5 days

Advanced Powerlifting 5-Day

Advanced Powerlifting 5-Day is a 5-day powerlifting training approach focused on competition strength. Use this page to understand the structure and organize the routine in Gym Log.

Bodybuilding3 days

Beginner Bodybuilding 3-Day

Beginner Bodybuilding 3-Day is a 3-day bodybuilding training approach focused on muscle building. Use this page to understand the structure and organize the routine in Gym Log.

Bodybuilding4 days

Intermediate Bodybuilding 4-Day

Intermediate Bodybuilding 4-Day is a 4-day bodybuilding training approach focused on muscle building. Use this page to understand the structure and organize the routine in Gym Log.

Advanced Bodybuilding 5-Day

Advanced Bodybuilding 5-Day is a 5-day bodybuilding training approach focused on muscle building. Use this page to understand the structure and organize the routine in Gym Log.

Bodybuilding6 days

Bodybuilding 6-Day PPL

Bodybuilding 6-Day PPL is a 6-day bodybuilding training approach focused on muscle building. Use this page to understand the structure and organize the routine in Gym Log.

Upper Lower Strength & Hypertrophy

Upper Lower Strength & Hypertrophy is a 4-day powerbuilding training approach focused on strength and muscle. Use this page to understand the structure and organize the routine in Gym Log.

Full Body Strength & Hypertrophy 3-Day

Full Body Strength & Hypertrophy 3-Day is a 3-day powerbuilding training approach focused on strength and muscle. Use this page to understand the structure and organize the routine in Gym Log.

Full Body Strength & Hypertrophy 4-Day

Full Body Strength & Hypertrophy 4-Day is a 4-day powerbuilding training approach focused on strength and muscle. Use this page to understand the structure and organize the routine in Gym Log.

Push Pull Legs 3-Day

Push Pull Legs 3-Day is a 3-day hypertrophy training approach focused on muscle and strength. Use this page to understand the structure and organize the routine in Gym Log.

Push Pull Legs 4-Day

Push Pull Legs 4-Day is a 4-day hypertrophy training approach focused on muscle building. Use this page to understand the structure and organize the routine in Gym Log.

Push Pull Legs 5-Day

Push Pull Legs 5-Day is a 5-day hypertrophy training approach focused on muscle building. Use this page to understand the structure and organize the routine in Gym Log.

Upper Lower 3-Day

Upper Lower 3-Day is a 3-day hypertrophy training approach focused on muscle and strength. Use this page to understand the structure and organize the routine in Gym Log.

Upper Lower 6-Day

Upper Lower 6-Day is a 6-day hypertrophy training approach focused on muscle building. Use this page to understand the structure and organize the routine in Gym Log.

Hypertrophy2 days

Full Body 2-Day Hypertrophy

Full Body 2-Day Hypertrophy is a 2-day hypertrophy training approach focused on muscle building. Use this page to understand the structure and organize the routine in Gym Log.

Full Body 5-Day Hypertrophy

Full Body 5-Day Hypertrophy is a 5-day hypertrophy training approach focused on muscle building. Use this page to understand the structure and organize the routine in Gym Log.

Dumbbell 3-Day Muscle Building

Dumbbell 3-Day Muscle Building is a 3-day hypertrophy training approach focused on muscle building. Use this page to understand the structure and organize the routine in Gym Log.

Dumbbell 5-Day Muscle Building

Dumbbell 5-Day Muscle Building is a 5-day hypertrophy training approach focused on muscle building. Use this page to understand the structure and organize the routine in Gym Log.

Home & Bodyweight2 days

Home Full Body 2-Day

Home Full Body 2-Day is a 2-day home & bodyweight training approach focused on strength and fitness. Use this page to understand the structure and organize the routine in Gym Log.

Home Full Body 4-Day

Home Full Body 4-Day is a 4-day home & bodyweight training approach focused on strength and fitness. Use this page to understand the structure and organize the routine in Gym Log.

IntermediateRelative strength

Calisthenics4 days

Bodyweight Upper Lower

Bodyweight Upper Lower is a 4-day calisthenics training approach focused on relative strength. Use this page to understand the structure and organize the routine in Gym Log.

IntermediateRelative strength

Calisthenics4 days

Calisthenics Intermediate

Calisthenics Intermediate is a 4-day calisthenics training approach focused on relative strength. Use this page to understand the structure and organize the routine in Gym Log.

BeginnerStrength and conditioning

Kettlebell2 days

Kettlebell 2-Day

Kettlebell 2-Day is a 2-day kettlebell training approach focused on strength and conditioning. Use this page to understand the structure and organize the routine in Gym Log.

IntermediateStrength and conditioning

Kettlebell 4-Day

Kettlebell 4-Day is a 4-day kettlebell training approach focused on strength and conditioning. Use this page to understand the structure and organize the routine in Gym Log.

HYROX Beginner Program

HYROX Beginner Program is a 4-day conditioning training approach focused on hybrid fitness. Use this page to understand the structure and organize the routine in Gym Log.

BeginnerHybrid fitness

IntermediateHybrid fitness

HYROX Intermediate Program

HYROX Intermediate Program is a 5-day conditioning training approach focused on hybrid fitness. Use this page to understand the structure and organize the routine in Gym Log.

10K Running Plan

10K Running Plan is a 4-day conditioning training approach focused on running fitness. Use this page to understand the structure and organize the routine in Gym Log.

BeginnerRunning fitness

Half Marathon Beginner Plan

Half Marathon Beginner Plan is a 4-day conditioning training approach focused on endurance. Use this page to understand the structure and organize the routine in Gym Log.

BeginnerEndurance

Hybrid Run + Lift 3-Day

Hybrid Run + Lift 3-Day is a 3-day conditioning training approach focused on strength and endurance. Use this page to understand the structure and organize the routine in Gym Log.

All LevelsStrength maintenance

Conditioning2 days

Athlete Strength 2-Day

Athlete Strength 2-Day is a 2-day conditioning training approach focused on strength maintenance. Use this page to understand the structure and organize the routine in Gym Log.

IntermediateAthletic performance

Athlete Strength 3-Day

Athlete Strength 3-Day is a 3-day conditioning training approach focused on athletic performance. Use this page to understand the structure and organize the routine in Gym Log.

BeginnerStrength and general fitness

Barbell Medicine Beginner Prescription

Barbell Medicine Beginner Prescription is a 3-day strength training approach focused on strength and general fitness. Use this page to understand the training style and organize the routine in Gym Log.

IntermediateStrength and general fitness

Barbell Medicine The Bridge

Barbell Medicine The Bridge is a 3-day strength training approach focused on strength and general fitness. Use this page to understand the training style and organize the routine in Gym Log.

Barbell Medicine Powerbuilding

Barbell Medicine Powerbuilding is a 4-day powerbuilding training approach focused on strength and muscle. Use this page to understand the training style and organize the routine in Gym Log.

Barbell Medicine Hypertrophy

Barbell Medicine Hypertrophy is a 4-day hypertrophy training approach focused on muscle building. Use this page to understand the training style and organize the routine in Gym Log.

IntermediateLong-term strength

5/3/1 Beyond

5/3/1 Beyond is a 4-day strength training approach focused on long-term strength. Use this page to understand the training style and organize the routine in Gym Log.

5/3/1 Leviathan

5/3/1 Leviathan is a 4-day strength training approach focused on strength and size. Use this page to understand the training style and organize the routine in Gym Log.

5/3/1 Boring But Big 3-Day

5/3/1 Boring But Big 3-Day is a 3-day powerbuilding training approach focused on strength and size. Use this page to understand the training style and organize the routine in Gym Log.

IntermediateStrength and consistency

5/3/1 Planning Template

5/3/1 Planning Template is a 4-day strength training approach focused on strength and consistency. Use this page to understand the training style and organize the routine in Gym Log.

GZCL TULP

GZCL TULP is a 4-day strength training approach focused on strength and hypertrophy. Use this page to understand the training style and organize the routine in Gym Log.

GZCL The Rippler 3-Day

GZCL The Rippler 3-Day is a 3-day strength training approach focused on strength and muscle. Use this page to understand the training style and organize the routine in Gym Log.

AdvancedStrength and hypertrophy

Strength6 days

GZCL Ultra High Frequency

GZCL Ultra High Frequency is a 6-day strength training approach focused on strength and hypertrophy. Use this page to understand the training style and organize the routine in Gym Log.

Stronger By Science 2x Weekly

Stronger By Science 2x Weekly is a 4-day strength training approach focused on strength. Use this page to understand the training style and organize the routine in Gym Log.

Stronger By Science 3x Weekly

Stronger By Science 3x Weekly is a 3-day strength training approach focused on strength. Use this page to understand the training style and organize the routine in Gym Log.

Stronger By Science 4x Weekly

Stronger By Science 4x Weekly is a 4-day strength training approach focused on strength and muscle. Use this page to understand the training style and organize the routine in Gym Log.

Powerlifting To Win Program

Powerlifting To Win Program is a 4-day powerlifting training approach focused on powerlifting strength. Use this page to understand the training style and organize the routine in Gym Log.

Reactive Training Systems General Strength

Reactive Training Systems General Strength is a 4-day powerlifting training approach focused on powerlifting strength. Use this page to understand the training style and organize the routine in Gym Log.

BeginnerPowerlifting technique

The Strength Athlete Beginner Powerlifting

The Strength Athlete Beginner Powerlifting is a 3-day powerlifting training approach focused on powerlifting technique. Use this page to understand the training style and organize the routine in Gym Log.

BeginnerPowerlifting strength

Calgary Barbell Beginner Powerlifting

Calgary Barbell Beginner Powerlifting is a 3-day powerlifting training approach focused on powerlifting strength. Use this page to understand the training style and organize the routine in Gym Log.

Calgary Barbell Intermediate Powerlifting

Calgary Barbell Intermediate Powerlifting is a 4-day powerlifting training approach focused on competition strength. Use this page to understand the training style and organize the routine in Gym Log.

AdvancedPowerlifting strength

Powerlifting5 days

Candito 6 Week Advanced Variation

Candito 6 Week Advanced Variation is a 5-day powerlifting training approach focused on powerlifting strength. Use this page to understand the training style and organize the routine in Gym Log.

BeginnerTechnique and volume

Sheiko Beginner 3-Day

Sheiko Beginner 3-Day is a 3-day powerlifting training approach focused on technique and volume. Use this page to understand the training style and organize the routine in Gym Log.

IntermediateTechnique and volume

Sheiko Intermediate

Sheiko Intermediate is a 4-day powerlifting training approach focused on technique and volume. Use this page to understand the training style and organize the routine in Gym Log.

IntermediateStrength and power

Westside Conjugate Beginner

Westside Conjugate Beginner is a 4-day powerlifting training approach focused on strength and power. Use this page to understand the training style and organize the routine in Gym Log.

Westside Conjugate 3-Day

Westside Conjugate 3-Day is a 3-day powerlifting training approach focused on powerlifting strength. Use this page to understand the training style and organize the routine in Gym Log.

Juggernaut Method 3-Day

Juggernaut Method 3-Day is a 3-day strength training approach focused on strength. Use this page to understand the training style and organize the routine in Gym Log.

Juggernaut Powerlifting Template

Juggernaut Powerlifting Template is a 4-day powerlifting training approach focused on powerlifting strength. Use this page to understand the training style and organize the routine in Gym Log.

BeginnerFoundational strength

Starting Strength 2-Day

Starting Strength 2-Day is a 2-day strength training approach focused on foundational strength. Use this page to understand the training style and organize the routine in Gym Log.

BeginnerFoundational strength

Starting Strength 3-Day

Starting Strength 3-Day is a 3-day strength training approach focused on foundational strength. Use this page to understand the training style and organize the routine in Gym Log.

StrongLifts 5x5 Home Variation

StrongLifts 5x5 Home Variation is a 3-day strength training approach focused on strength. Use this page to understand the training style and organize the routine in Gym Log.

Madcow 5x5 3-Day

Madcow 5x5 3-Day is a 3-day strength training approach focused on strength. Use this page to understand the training style and organize the routine in Gym Log.

Texas Method 3-Day

Texas Method 3-Day is a 3-day strength training approach focused on strength. Use this page to understand the training style and organize the routine in Gym Log.

Texas Method 4-Day Strength

Texas Method 4-Day Strength is a 4-day strength training approach focused on strength. Use this page to understand the training style and organize the routine in Gym Log.

Bill Starr 5x5 Intermediate

Bill Starr 5x5 Intermediate is a 3-day strength training approach focused on strength. Use this page to understand the training style and organize the routine in Gym Log.

Greyskull LP 4-Day

Greyskull LP 4-Day is a 4-day strength training approach focused on strength and muscle. Use this page to understand the training style and organize the routine in Gym Log.

Fierce 5 3-Day

Fierce 5 3-Day is a 3-day strength training approach focused on strength and muscle. Use this page to understand the training style and organize the routine in Gym Log.

Fierce 5 4-Day

Fierce 5 4-Day is a 4-day strength training approach focused on strength and muscle. Use this page to understand the training style and organize the routine in Gym Log.

Beginner Upper Lower 3-Day

Beginner Upper Lower 3-Day is a 3-day beginners training approach focused on strength and muscle. Use this page to understand the training style and organize the routine in Gym Log.

Beginners2 days

Beginner Full Body 2-Day

Beginner Full Body 2-Day is a 2-day beginners training approach focused on strength and fitness. Use this page to understand the training style and organize the routine in Gym Log.

Beginners4 days

Beginner Full Body 4-Day

Beginner Full Body 4-Day is a 4-day beginners training approach focused on strength and muscle. Use this page to understand the training style and organize the routine in Gym Log.

Beginner Machine Full Body

Beginner Machine Full Body is a 3-day beginners training approach focused on strength and fitness. Use this page to understand the training style and organize the routine in Gym Log.

Beginner Cable Full Body

Beginner Cable Full Body is a 3-day beginners training approach focused on strength and muscle. Use this page to understand the training style and organize the routine in Gym Log.

Novice Powerbuilding 3-Day

Novice Powerbuilding 3-Day is a 3-day powerbuilding training approach focused on strength and muscle. Use this page to understand the training style and organize the routine in Gym Log.

Novice Powerbuilding 4-Day

Novice Powerbuilding 4-Day is a 4-day powerbuilding training approach focused on strength and muscle. Use this page to understand the training style and organize the routine in Gym Log.

Intermediate Powerbuilding 3-Day

Intermediate Powerbuilding 3-Day is a 3-day powerbuilding training approach focused on strength and size. Use this page to understand the training style and organize the routine in Gym Log.

Advanced Powerbuilding 4-Day

Advanced Powerbuilding 4-Day is a 4-day powerbuilding training approach focused on strength and size. Use this page to understand the training style and organize the routine in Gym Log.

Powerbuilding 3-Day

Powerbuilding 3-Day is a 3-day powerbuilding training approach focused on strength and muscle. Use this page to understand the training style and organize the routine in Gym Log.

Powerbuilding6 days

Powerbuilding 6-Day

Powerbuilding 6-Day is a 6-day powerbuilding training approach focused on strength and size. Use this page to understand the training style and organize the routine in Gym Log.

Beginner Hypertrophy 3-Day

Beginner Hypertrophy 3-Day is a 3-day hypertrophy training approach focused on muscle building. Use this page to understand the training style and organize the routine in Gym Log.

Beginner Hypertrophy 4-Day

Beginner Hypertrophy 4-Day is a 4-day hypertrophy training approach focused on muscle building. Use this page to understand the training style and organize the routine in Gym Log.

Intermediate Hypertrophy 5-Day

Intermediate Hypertrophy 5-Day is a 5-day hypertrophy training approach focused on muscle building. Use this page to understand the training style and organize the routine in Gym Log.

Advanced Hypertrophy 6-Day

Advanced Hypertrophy 6-Day is a 6-day hypertrophy training approach focused on muscle building. Use this page to understand the training style and organize the routine in Gym Log.

Evidence-Based Upper Lower

Evidence-Based Upper Lower is a 4-day hypertrophy training approach focused on muscle building. Use this page to understand the training style and organize the routine in Gym Log.

Evidence-Based Push Pull Legs

Evidence-Based Push Pull Legs is a 6-day hypertrophy training approach focused on muscle building. Use this page to understand the training style and organize the routine in Gym Log.

Evidence-Based Full Body

Evidence-Based Full Body is a 3-day hypertrophy training approach focused on muscle building. Use this page to understand the training style and organize the routine in Gym Log.

Women Beginner Strength 3-Day

Women Beginner Strength 3-Day is a 3-day beginners training approach focused on strength and fitness. Use this page to understand the training style and organize the routine in Gym Log.

Women Strength 3-Day

Women Strength 3-Day is a 3-day strength training approach focused on strength and muscle. Use this page to understand the training style and organize the routine in Gym Log.

Women Strength 4-Day

Women Strength 4-Day is a 4-day strength training approach focused on strength and muscle. Use this page to understand the training style and organize the routine in Gym Log.

Women Hypertrophy 4-Day

Women Hypertrophy 4-Day is a 4-day hypertrophy training approach focused on muscle building. Use this page to understand the training style and organize the routine in Gym Log.

All LevelsGlute and lower-body development

Women Glute Hypertrophy 3-Day

Women Glute Hypertrophy 3-Day is a 3-day hypertrophy training approach focused on glute and lower-body development. Use this page to understand the training style and organize the routine in Gym Log.

IntermediateGlute and lower-body development

Women Glute Hypertrophy 4-Day

Women Glute Hypertrophy 4-Day is a 4-day hypertrophy training approach focused on glute and lower-body development. Use this page to understand the training style and organize the routine in Gym Log.

BeginnerGradual strength rebuilding

Return to Strength Template

Return to Strength Template is a 3-day general fitness training approach focused on gradual strength rebuilding. Use this page to understand the training style and organize the routine in Gym Log.

All LevelsStrength and consistency

Masters Strength 3-Day

Masters Strength 3-Day is a 3-day strength training approach focused on strength and consistency. Use this page to understand the training style and organize the routine in Gym Log.

Masters Strength 4-Day

Masters Strength 4-Day is a 4-day strength training approach focused on strength and muscle. Use this page to understand the training style and organize the routine in Gym Log.

Over 40 Strength 3-Day

Over 40 Strength 3-Day is a 3-day strength training approach focused on strength and fitness. Use this page to understand the training style and organize the routine in Gym Log.

Over 50 Strength 3-Day

Over 50 Strength 3-Day is a 3-day strength training approach focused on strength and fitness. Use this page to understand the training style and organize the routine in Gym Log.

All LevelsStrength and mobility

Over 60 Strength 2-Day

Over 60 Strength 2-Day is a 2-day strength training approach focused on strength and mobility. Use this page to understand the training style and organize the routine in Gym Log.

Home & Bodyweight2 days

Home Dumbbell 2-Day

Home Dumbbell 2-Day is a 2-day home & bodyweight training approach focused on strength and muscle. Use this page to understand the training style and organize the routine in Gym Log.

Home Dumbbell 3-Day

Home Dumbbell 3-Day is a 3-day home & bodyweight training approach focused on strength and muscle. Use this page to understand the training style and organize the routine in Gym Log.

Home & Bodyweight5 days

Home Dumbbell 5-Day

Home Dumbbell 5-Day is a 5-day home & bodyweight training approach focused on muscle building. Use this page to understand the training style and organize the routine in Gym Log.

Adjustable Dumbbell Full Body

Adjustable Dumbbell Full Body is a 3-day home & bodyweight training approach focused on strength and fitness. Use this page to understand the training style and organize the routine in Gym Log.

Resistance Band Full Body

Resistance Band Full Body is a 3-day home & bodyweight training approach focused on strength and fitness. Use this page to understand the training style and organize the routine in Gym Log.

Resistance Band Upper Lower

Resistance Band Upper Lower is a 4-day home & bodyweight training approach focused on strength and muscle. Use this page to understand the training style and organize the routine in Gym Log.

No Equipment 3-Day

No Equipment 3-Day is a 3-day home & bodyweight training approach focused on strength and fitness. Use this page to understand the training style and organize the routine in Gym Log.

IntermediateFitness and conditioning

Home & Bodyweight5 days

No Equipment 5-Day

No Equipment 5-Day is a 5-day home & bodyweight training approach focused on fitness and conditioning. Use this page to understand the training style and organize the routine in Gym Log.

General Fitness2 days

Travel Workout 2-Day

Travel Workout 2-Day is a 2-day general fitness training approach focused on fitness and consistency. Use this page to understand the training style and organize the routine in Gym Log.

Travel Workout 3-Day

Travel Workout 3-Day is a 3-day general fitness training approach focused on fitness and consistency. Use this page to understand the training style and organize the routine in Gym Log.

Hotel Dumbbell 3-Day

Hotel Dumbbell 3-Day is a 3-day home & bodyweight training approach focused on strength and fitness. Use this page to understand the training style and organize the routine in Gym Log.

IntermediateHybrid endurance and strength

HYROX 12-Week Program

HYROX 12-Week Program is a 5-day conditioning training approach focused on hybrid endurance and strength. Use this page to understand the training style and organize the routine in Gym Log.

AdvancedHybrid performance

Conditioning6 days

HYROX Advanced Program

HYROX Advanced Program is a 6-day conditioning training approach focused on hybrid performance. Use this page to understand the training style and organize the routine in Gym Log.

Hybrid Run + Lift 4-Day

Hybrid Run + Lift 4-Day is a 4-day conditioning training approach focused on strength and endurance. Use this page to understand the training style and organize the routine in Gym Log.

AdvancedStrength and endurance

Hybrid Run + Lift 5-Day

Hybrid Run + Lift 5-Day is a 5-day conditioning training approach focused on strength and endurance. Use this page to understand the training style and organize the routine in Gym Log.

Beginner 5K Running Plan

Beginner 5K Running Plan is a 3-day conditioning training approach focused on running fitness. Use this page to understand the training style and organize the routine in Gym Log.

BeginnerRunning fitness

IntermediateRunning performance

Intermediate 10K Running Plan

Intermediate 10K Running Plan is a 4-day conditioning training approach focused on running performance. Use this page to understand the training style and organize the routine in Gym Log.

Intermediate Half Marathon Plan

Intermediate Half Marathon Plan is a 5-day conditioning training approach focused on endurance. Use this page to understand the training style and organize the routine in Gym Log.

IntermediateEndurance

Beginner Marathon Plan

Beginner Marathon Plan is a 4-day conditioning training approach focused on endurance. Use this page to understand the training style and organize the routine in Gym Log.

BeginnerEndurance

Intermediate Marathon Plan

Intermediate Marathon Plan is a 5-day conditioning training approach focused on endurance. Use this page to understand the training style and organize the routine in Gym Log.

IntermediateEndurance

BeginnerMultisport endurance

Beginner Triathlon Training

Beginner Triathlon Training is a 5-day conditioning training approach focused on multisport endurance. Use this page to understand the training style and organize the routine in Gym Log.

General Fitness2 days

General Fitness 2-Day

General Fitness 2-Day is a 2-day general fitness training approach focused on fitness and consistency. Use this page to understand the training style and organize the routine in Gym Log.

General Fitness 3-Day

General Fitness 3-Day is a 3-day general fitness training approach focused on fitness and consistency. Use this page to understand the training style and organize the routine in Gym Log.

All LevelsFitness and conditioning

General Fitness5 days

General Fitness 5-Day

General Fitness 5-Day is a 5-day general fitness training approach focused on fitness and conditioning. Use this page to understand the training style and organize the routine in Gym Log.

All LevelsStrength and mobility

Strength + Mobility 3-Day

Strength + Mobility 3-Day is a 3-day general fitness training approach focused on strength and mobility. Use this page to understand the training style and organize the routine in Gym Log.

All LevelsStrength and movement quality

Functional Strength 3-Day

Functional Strength 3-Day is a 3-day general fitness training approach focused on strength and movement quality. Use this page to understand the training style and organize the routine in Gym Log.

All LevelsWork capacity and fitness

Conditioning 3-Day

Conditioning 3-Day is a 3-day conditioning training approach focused on work capacity and fitness. Use this page to understand the training style and organize the routine in Gym Log.

IntermediateWork capacity and fitness

Conditioning 4-Day

Conditioning 4-Day is a 4-day conditioning training approach focused on work capacity and fitness. Use this page to understand the training style and organize the routine in Gym Log.