Greg Nuckols 28 Programs: Deadlift
Greg Nuckols 28 Programs: Deadlift is a 3-day powerlifting training approach focused on deadlift strength. Use this page to understand the training style and organize your workouts in Gym Log.
What is the Greg Nuckols 28 Programs: Deadlift?
Greg Nuckols 28 Programs: Deadlift is a 3-day powerlifting training approach focused on deadlift strength. Use this page to understand the training style and organize your workouts in Gym Log. This page gives you a practical overview of the weekly structure, intended training focus and progression approach so you can decide whether it fits your schedule and goals.
Gym Log advantage: once you've chosen the plan, you can import this workout structure into your calendar and track your sessions, sets and notes in one place.
Program-specific training plan
- Deadlift — prescribed volume work
- Romanian Deadlift — 3 sets
- Row — 3–5 sets
- Core — 3 sets
Use the exact 28 Programs deadlift template for percentages and set targets.
- Deadlift — prescribed intensity work
- Squat — 3–4 sets
- Pulldown — 3–5 sets
- Hamstring Work — 3 sets
Keep assistance recoverable around the deadlift.
- Deadlift Variation — prescribed work
- Hip Hinge Accessory — 3 sets
- Chest-Supported Row — 3–5 sets
- Abs — 3 sets
Different 28 Programs versions use different frequency and variation choices.
How to use it
- Primary strength movements
- Supplemental work
- Accessory exercises
- Progressive loading
Who it is for
People seeking a structured powerlifting routine with a clear weekly schedule.
Goal
Deadlift strength
Progression
Deadlift specialization templates vary across the 28 Programs collection; the chosen spreadsheet determines the exact volume and intensity progression.
Accuracy note
High-level representation of the collection rather than a single canonical deadlift program.
Regardless of template, log every working set and prioritize repeatable technique, appropriate recovery and sustainable progression.
Ready to track it?
Choose a start date and import this plan into your Gym Log calendar.
Common questions about Greg Nuckols 28 Programs: Deadlift
How many days per week is the Greg Nuckols 28 Programs: Deadlift?
This Gym Log listing is organized as a 3-day-per-week program.
Who is the Greg Nuckols 28 Programs: Deadlift for?
People seeking a structured powerlifting routine with a clear weekly schedule.
Can I track the Greg Nuckols 28 Programs: Deadlift in Gym Log?
Yes. Use the import button on this page to add the available workout structure to your Gym Log calendar, then log your actual sets, reps, weight and notes as you train.