Bodyweight Recommended Routine
Bodyweight Recommended Routine is a 3-day calisthenics training approach focused on relative strength. Use this page to understand the training style and organize your workouts in Gym Log.
What is the Bodyweight Recommended Routine?
Bodyweight Recommended Routine is a 3-day calisthenics training approach focused on relative strength. Use this page to understand the training style and organize your workouts in Gym Log. This page gives you a practical overview of the weekly structure, intended training focus and progression approach so you can decide whether it fits your schedule and goals.
Gym Log advantage: once you've chosen the plan, you can import this workout structure into your calendar and track your sessions, sets and notes in one place.
Program-specific training plan
- Squat or Squat Progression
- Push-Up or Dip Progression
- Pull-Up or Row Progression
- Leg Curl / Nordic Progression
- Hanging Leg Raise
The Recommended Routine is a bodyweight progression system; select variations appropriate to current ability.
- Squat Progression
- Push-Up / Dip Progression
- Pull-Up / Row Progression
- Hip Hinge / Nordic Progression
- Core Progression
Progress through harder variations and added repetitions rather than chasing maximal fatigue.
- Single-Leg Squat Progression
- Vertical Push Progression
- Vertical Pull Progression
- Hamstring Progression
- Core
Use rest days between sessions and keep skill work technically clean.
How to use it
- Primary skill or movement
- Strength work
- Accessory or progression work
- Progress gradually
Who it is for
People seeking a structured calisthenics routine with a clear weekly schedule.
Goal
Relative strength
Progression
The bodyweight Recommended Routine progresses exercises through increasingly difficult variations, volume and control. Exact progression is skill-dependent.
Accuracy note
High-level summary of the commonly referenced bodyweight Recommended Routine; exercise substitutions and progressions vary by ability.
Regardless of template, log every working set and prioritize repeatable technique, appropriate recovery and sustainable progression.
Ready to track it?
Choose a start date and import this plan into your Gym Log calendar.
Common questions about Bodyweight Recommended Routine
How many days per week is the Bodyweight Recommended Routine?
This Gym Log listing is organized as a 3-day-per-week program.
Who is the Bodyweight Recommended Routine for?
People seeking a structured calisthenics routine with a clear weekly schedule.
Can I track the Bodyweight Recommended Routine in Gym Log?
Yes. Use the import button on this page to add the available workout structure to your Gym Log calendar, then log your actual sets, reps, weight and notes as you train.