Greg Nuckols 28 Programs: Bench
Greg Nuckols 28 Programs: Bench is a 3-day powerlifting training approach focused on bench strength. Use this page to understand the training style and organize your workouts in Gym Log.
What is the Greg Nuckols 28 Programs: Bench?
Greg Nuckols 28 Programs: Bench is a 3-day powerlifting training approach focused on bench strength. Use this page to understand the training style and organize your workouts in Gym Log. This page gives you a practical overview of the weekly structure, intended training focus and progression approach so you can decide whether it fits your schedule and goals.
Gym Log advantage: once you've chosen the plan, you can import this workout structure into your calendar and track your sessions, sets and notes in one place.
Program-specific training plan
- Bench Press — prescribed volume work
- Row — 3–5 sets
- Triceps — 3–4 sets
- Rear Delts — 3 sets
The 28 Programs are a collection of bench, squat and deadlift templates; select the exact version before following loading.
- Bench Press — prescribed intensity work
- Overhead Press — 3 sets
- Pulldown — 3–5 sets
- Triceps — 3 sets
Use the original 28 Programs spreadsheet for exact percentages and weekly progression.
- Bench Variation — prescribed work
- Chest-Supported Row — 3–5 sets
- Lateral Raise — 3 sets
- Arms — 3 sets
The exercise and frequency selection varies among the 28 templates.
How to use it
- Primary strength movements
- Supplemental work
- Accessory exercises
- Progressive loading
Who it is for
People seeking a structured powerlifting routine with a clear weekly schedule.
Goal
Bench strength
Progression
The 28 Programs collection provides multiple frequency and specialization options. Progression is template-specific and generally manipulates volume and intensity across a block.
Accuracy note
High-level representation of the Greg Nuckols 28 Programs bench specialization collection; not one universal prescription.
Regardless of template, log every working set and prioritize repeatable technique, appropriate recovery and sustainable progression.
Ready to track it?
Choose a start date and import this plan into your Gym Log calendar.
Common questions about Greg Nuckols 28 Programs: Bench
How many days per week is the Greg Nuckols 28 Programs: Bench?
This Gym Log listing is organized as a 3-day-per-week program.
Who is the Greg Nuckols 28 Programs: Bench for?
People seeking a structured powerlifting routine with a clear weekly schedule.
Can I track the Greg Nuckols 28 Programs: Bench in Gym Log?
Yes. Use the import button on this page to add the available workout structure to your Gym Log calendar, then log your actual sets, reps, weight and notes as you train.