Candito Linear Program
Candito Linear Program is a 3-day strength training approach focused on strength. Use it as a starting point for organizing and tracking consistent training.
What is the Candito Linear Program?
Candito Linear Program is a 3-day strength training approach focused on strength. Use it as a starting point for organizing and tracking consistent training. This page gives you a practical overview of the weekly structure, intended training focus and progression approach so you can decide whether it fits your schedule and goals.
Gym Log advantage: once you've chosen the plan, you can import this workout structure into your calendar and track your sessions, sets and notes in one place.
Program-specific training plan
- Squat — 4×6
- Bench Press — 4×6
- Barbell Row — 4×6
- Accessory work
The Candito Linear Program uses a simple strength-focused progression before transitioning to heavier work.
- Deadlift — prescribed sets
- Overhead Press — prescribed sets
- Pull-Up or Row — 3–4 sets
- Accessory work
Keep the deadlift work technically clean and recover before the next lower-body session.
- Squat — prescribed sets
- Bench Press — prescribed sets
- Row — prescribed sets
- Accessory work
The exact weekly loading should follow the current Candito template rather than a fixed generic percentage.
How to use it
- Primary compound lifts
- Supplemental strength work
- Accessory exercises
- Progressive loading
Who it is for
People seeking a structured strength routine with a clear weekly schedule.
Goal
Strength
Progression
Candito's linear program progresses training loads through planned weekly increases and uses different rep ranges across the week. It is distinct from the six-week Candito program and should not be treated as the same template.
Accuracy note
This page distinguishes Candito Linear from Candito's Six Week Program; exact loading should follow the author's current published template.
Regardless of template, log every working set and prioritize repeatable technique, appropriate recovery and sustainable progression.
Ready to track it?
Choose a start date and import this plan into your Gym Log calendar.
Common questions about Candito Linear Program
How many days per week is the Candito Linear Program?
This Gym Log listing is organized as a 3-day-per-week program.
Who is the Candito Linear Program for?
People seeking a structured strength routine with a clear weekly schedule.
Can I track the Candito Linear Program in Gym Log?
Yes. Use the import button on this page to add the available workout structure to your Gym Log calendar, then log your actual sets, reps, weight and notes as you train.