Jeff Nippard Push Pull Legs
Jeff Nippard Push Pull Legs is a 6-day hypertrophy training approach focused on muscle building. Use it as a starting point for organizing and tracking consistent training.
What is the Jeff Nippard Push Pull Legs?
Jeff Nippard Push Pull Legs is a 6-day hypertrophy training approach focused on muscle building. Use it as a starting point for organizing and tracking consistent training. This page gives you a practical overview of the weekly structure, intended training focus and progression approach so you can decide whether it fits your schedule and goals.
Gym Log advantage: once you've chosen the plan, you can import this workout structure into your calendar and track your sessions, sets and notes in one place.
Program-specific training plan
- Chest Press — primary work
- Incline Press — hypertrophy work
- Shoulder Press — moderate volume
- Lateral Raise — accessory
- Triceps — accessory
The official Push/Pull/Legs Hypertrophy Program uses structured progression across two 8-week training blocks.
- Vertical Pull — primary work
- Row — primary work
- Rear Delt Work — accessory
- Biceps Curl — accessory
- Additional back work
Use the official program for exact exercise selection, RPE/%1RM prescriptions and rest periods.
- Squat Pattern — primary work
- Hip Hinge — primary work
- Leg Press or similar — volume work
- Leg Curl — accessory
- Calves — accessory
The program is intended for intermediate-advanced trainees rather than first-year lifters.
- Horizontal Press — primary work
- Incline or Machine Press — volume
- Shoulder / lateral delt work
- Triceps — accessory
Progression and exercise order vary by training block.
- Vertical Pull — primary work
- Row — primary work
- Rear Delts — accessory
- Biceps — accessory
Keep the selected version consistent through the block.
- Squat or Leg Press — primary work
- Hip Hinge — primary work
- Leg Extension — accessory
- Leg Curl — accessory
- Calves — accessory
A six-day PPL schedule is shown here as the practical tracking structure.
How to use it
- Main movement patterns
- Hypertrophy-focused work
- Accessory exercises
- Manage weekly volume
Who it is for
People seeking a structured hypertrophy routine with a clear weekly schedule.
Goal
Muscle building
Progression
Jeff Nippard's official PPL Hypertrophy Program is organized into two eight-week blocks with different goals, including a deload between blocks and more advanced RPE/%1RM progression in the later phase.
Accuracy note
Based on Jeff Nippard's official current PPL Hypertrophy Program description. This is a high-level tracking template, not a reproduction of the paid program's exercise spreadsheet.
Regardless of template, log every working set and prioritize repeatable technique, appropriate recovery and sustainable progression.
Ready to track it?
Choose a start date and import this plan into your Gym Log calendar.
Common questions about Jeff Nippard Push Pull Legs
How many days per week is the Jeff Nippard Push Pull Legs?
This Gym Log listing is organized as a 6-day-per-week program.
Who is the Jeff Nippard Push Pull Legs for?
People seeking a structured hypertrophy routine with a clear weekly schedule.
Can I track the Jeff Nippard Push Pull Legs in Gym Log?
Yes. Use the import button on this page to add the available workout structure to your Gym Log calendar, then log your actual sets, reps, weight and notes as you train.