Reg Park 5×5
Reg Park 5×5 is a 3-day strength training approach focused on strength and muscle. Use this page to understand the training style and organize your workouts in Gym Log.
What is the Reg Park 5×5?
Reg Park 5×5 is a 3-day strength training approach focused on strength and muscle. Use this page to understand the training style and organize your workouts in Gym Log. This page gives you a practical overview of the weekly structure, intended training focus and progression approach so you can decide whether it fits your schedule and goals.
Gym Log advantage: once you've chosen the plan, you can import this workout structure into your calendar and track your sessions, sets and notes in one place.
Program-specific training plan
- Back Squat — 5×5
- Bench Press — 5×5
- Barbell Row — 5×5
- Overhead Press — supplemental work
- Barbell Curl — supplemental work
Reg Park's 5×5 routines have multiple versions and phases; the exact exercise list depends on the edition.
- Back Squat — 5×5
- Deadlift — 5×5 or prescribed work
- Bench Press — 5×5
- Barbell Row — 5×5
- Calf / Core Work
Use the original phase-specific routine for exact loading and exercise order.
- Back Squat — 5×5
- Bench Press — 5×5
- Barbell Row — 5×5
- Overhead Press — supplemental work
- Curl — supplemental work
Progress the main lifts gradually while maintaining technique.
How to use it
- Primary strength movements
- Supplemental work
- Accessory exercises
- Progressive loading
Who it is for
People seeking a structured strength routine with a clear weekly schedule.
Goal
Strength and muscle
Progression
Reg Park published several 5×5 routines with phased progression. This page captures the full-body 5×5 emphasis without treating every historical version as identical.
Accuracy note
Historical program with multiple versions; exact prescription should be tied to the chosen Reg Park routine/phase.
Regardless of template, log every working set and prioritize repeatable technique, appropriate recovery and sustainable progression.
Ready to track it?
Choose a start date and import this plan into your Gym Log calendar.
Common questions about Reg Park 5×5
How many days per week is the Reg Park 5×5?
This Gym Log listing is organized as a 3-day-per-week program.
Who is the Reg Park 5×5 for?
People seeking a structured strength routine with a clear weekly schedule.
Can I track the Reg Park 5×5 in Gym Log?
Yes. Use the import button on this page to add the available workout structure to your Gym Log calendar, then log your actual sets, reps, weight and notes as you train.