Mag/Ort Deadlift Program
Mag/Ort Deadlift Program is a 3-day powerlifting training approach focused on deadlift strength. Use it as a starting point for organizing and tracking consistent training.
What is the Mag/Ort Deadlift Program?
Mag/Ort Deadlift Program is a 3-day powerlifting training approach focused on deadlift strength. Use it as a starting point for organizing and tracking consistent training. This page gives you a practical overview of the weekly structure, intended training focus and progression approach so you can decide whether it fits your schedule and goals.
Gym Log advantage: once you've chosen the plan, you can import this workout structure into your calendar and track your sessions, sets and notes in one place.
Program-specific training plan
- Deadlift — prescribed percentage/reps
- Back Raise — moderate volume
- Abdominal Work — 3–4 sets
The Mag/Ort cycle is a specialized deadlift program; use the original table for the exact percentage and rep prescription for each week.
- Deadlift or Speed Pull — prescribed work
- Row — 3–4×8–12
- Leg Curl — 3×8–12
Keep assistance subordinate to the deadlift progression.
- Deadlift — prescribed heavy work
- Upper-back Work — 3–4 sets
- Core — 3–4 sets
Recovery is a major part of the program because deadlift frequency and volume can be demanding.
How to use it
- Primary compound lifts
- Supplemental strength work
- Accessory exercises
- Progressive loading
Who it is for
People seeking a structured powerlifting routine with a clear weekly schedule.
Goal
Deadlift strength
Progression
The Mag/Ort program is a percentage-based deadlift specialization cycle. Exact loads and reps are calculated from a starting max and increase through the prescribed progression table.
Accuracy note
The program exists in several circulated versions; this page identifies the defining deadlift-specialization structure without inventing a universal percentage table.
Regardless of template, log every working set and prioritize repeatable technique, appropriate recovery and sustainable progression.
Ready to track it?
Choose a start date and import this plan into your Gym Log calendar.
Common questions about Mag/Ort Deadlift Program
How many days per week is the Mag/Ort Deadlift Program?
This Gym Log listing is organized as a 3-day-per-week program.
Who is the Mag/Ort Deadlift Program for?
People seeking a structured powerlifting routine with a clear weekly schedule.
Can I track the Mag/Ort Deadlift Program in Gym Log?
Yes. Use the import button on this page to add the available workout structure to your Gym Log calendar, then log your actual sets, reps, weight and notes as you train.