ARMS · ISOLATION
Wrist Curl
A simple loaded wrist-flexion exercise for the forearm muscles.
Primary musclesForearms
Secondary muscles—
EquipmentDumbbell or barbell
DifficultyBeginner · Wrist Flexion
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Rest the forearms on a bench or thighs with palms facing upward.
- Curl the hands toward the forearms.
- Lower the weight slowly.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the forearms as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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