ARMS · ISOLATION
Wrist Curl
A simple loaded wrist-flexion exercise for the forearm muscles.
Primary musclesForearms
Secondary muscles—
EquipmentDumbbell or barbell
DifficultyBeginner · Wrist Flexion
How to perform
- Rest the forearms on a bench or thighs with palms facing upward.
- Curl the hands toward the forearms.
- Lower the weight slowly.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the forearms as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
Watch how to perform it
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