ARMS · ISOLATION
Reverse EZ-Bar Curl
A pronated-grip EZ-bar curl for the forearms and upper arm.
Primary musclesForearms, Brachioradialis
Secondary musclesBiceps
EquipmentEZ-bar
DifficultyBeginner · Elbow Flexion
How to perform
- Hold the EZ-bar with palms facing down.
- Curl without swinging the torso.
- Lower slowly to the start.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the forearms as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
Watch how to perform it
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