ARMS · ISOLATION
Reverse EZ-Bar Curl
A pronated-grip EZ-bar curl for the forearms and upper arm.
Primary musclesForearms, Brachioradialis
Secondary musclesBiceps
EquipmentEZ-bar
DifficultyBeginner · Elbow Flexion
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Hold the EZ-bar with palms facing down.
- Curl without swinging the torso.
- Lower slowly to the start.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the forearms as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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