ARMS · ISOLATION
Reverse Wrist Curl
A wrist-extension exercise for the muscles on the top side of the forearm.
Primary musclesForearms
Secondary muscles—
EquipmentDumbbell or barbell
DifficultyBeginner · Wrist Extension
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Support the forearms with palms facing down.
- Raise the backs of the hands through a controlled range.
- Lower slowly.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the forearms as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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