ARMS · ISOLATION
Cable Reverse Curl
A pronated-grip curl emphasizing the forearms and brachioradialis.
Primary musclesBrachioradialis, Forearms
Secondary musclesBiceps
EquipmentCable machine, Bar
DifficultyBeginner · Elbow Flexion
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Hold the cable bar with palms facing down.
- Curl while keeping the elbows close to the sides.
- Lower under control.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the brachioradialis as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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