CORE · COMPOUND
Weighted Plank
A plank progressed with external load across the upper back.
Primary musclesCore
Secondary musclesGlutes, Shoulders
EquipmentWeight plate
DifficultyIntermediate · Anti-Extension
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Establish a strong plank position before adding load.
- Brace the abdomen and glutes while keeping the body aligned.
- Hold for the planned duration and remove the load safely.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the core as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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