CORE · COMPOUND
Plank
An isometric trunk exercise that challenges bracing and body alignment.
Primary musclesCore
Secondary musclesShoulders, Glutes
EquipmentBodyweight
DifficultyBeginner · Anti-Extension
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Set your elbows or hands beneath the shoulders.
- Brace the abdomen and squeeze the glutes.
- Hold a straight, controlled body position.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the core as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
Ready to track it?
Add this movement to your Gym Log workout and start building your exercise history.