CORE · COMPOUND
Long-Lever Plank
A harder plank variation created by moving the elbows farther forward.
Primary musclesCore
Secondary musclesShoulders, Glutes
EquipmentBodyweight
DifficultyIntermediate · Anti-Extension
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Set the forearms slightly farther ahead than a standard plank.
- Brace the trunk and squeeze the glutes.
- Hold without letting the hips sag.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the core as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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