CORE · COMPOUND
Dead Bug
A controlled floor exercise for trunk stability while the limbs move independently.
Primary musclesCore
Secondary musclesHip flexors
EquipmentBodyweight
DifficultyBeginner · Anti-Extension
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Lie on your back with arms and legs raised.
- Brace the trunk while slowly extending opposite arm and leg.
- Return and alternate sides without arching the lower back.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the core as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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