CORE · COMPOUND
Turkish Get-Up Half
A partial Turkish get-up stopping at a controlled half-kneeling position.
Primary musclesCore, Shoulders
Secondary musclesGlutes, Triceps
EquipmentKettlebell or dumbbell
DifficultyIntermediate · Ground Transition
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Practice the sequence unloaded first.
- Keep the weight stable overhead while moving to half-kneeling.
- Reverse the sequence slowly.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the core as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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