CORE · COMPOUND
Front Rack March
A marching drill with weights held in the front rack position.
Primary musclesCore, Shoulders
Secondary musclesHip flexors, Upper back
EquipmentKettlebell or dumbbells
DifficultyBeginner · Loaded Carry
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Secure the weights at the shoulders and brace.
- Alternate controlled knee lifts without leaning backward.
- Maintain the rack throughout the set.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the core as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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