CORE · COMPOUND
Overhead March
A controlled marching drill with one or two weights stabilized overhead.
Primary musclesCore, Shoulders
Secondary musclesHip flexors, Glutes
EquipmentDumbbell or kettlebell
DifficultyIntermediate · Loaded Carry
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Press the weight overhead and establish alignment.
- Alternate knee lifts while resisting trunk movement.
- Lower the weight safely after the planned duration.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the core as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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