FULL BODY · COMPOUND
Turkish Get-Up to Elbow
A partial Turkish get-up progression focused on the early floor-to-elbow positions.
Primary musclesCore, Shoulders
Secondary musclesGlutes, Triceps
EquipmentKettlebell or dumbbell
DifficultyIntermediate · Ground Transition
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Practice the sequence unloaded first.
- Keep the loaded arm stable while rotating onto the opposite elbow.
- Reverse the movement under control.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the core as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
Ready to track it?
Add this movement to your Gym Log workout and start building your exercise history.