CORE · COMPOUND
TRX Side Plank
A suspension side plank that challenges lateral trunk stability.
Primary musclesObliques, Core
Secondary musclesShoulders, Glutes
EquipmentSuspension trainer
DifficultyIntermediate · Anti-Lateral Flexion
How to perform
- Place the feet or forearm in the straps and establish the side position.
- Lift the hips and brace.
- Hold without rotating the trunk.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the obliques as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
Watch how to perform it
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