CORE · COMPOUND
Suitcase Carry
A one-sided loaded carry that challenges anti-lateral-flexion strength.
Primary musclesObliques, Core
Secondary musclesForearms, Traps, Glutes
EquipmentDumbbell or kettlebell
DifficultyBeginner · Loaded Carry
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Hold one weight at your side and stand tall.
- Walk while resisting the urge to lean toward or away from the weight.
- Switch sides for balanced work.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the obliques as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
Ready to track it?
Add this movement to your Gym Log workout and start building your exercise history.