CORE · COMPOUND
Side Plank
A lateral trunk stability exercise performed while supporting the body on one arm.
Primary musclesObliques, Core
Secondary musclesShoulders, Glutes
EquipmentBodyweight
DifficultyBeginner · Anti-Lateral Flexion
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Stack or stagger the feet and support yourself on the forearm.
- Lift the hips and brace the trunk.
- Hold without letting the hips rotate forward or backward.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the obliques as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
Ready to track it?
Add this movement to your Gym Log workout and start building your exercise history.