CORE · COMPOUND
Copenhagen Plank
A side plank variation that heavily challenges the inner thigh and lateral trunk.
Primary musclesAdductors, Core
Secondary musclesObliques, Shoulders
EquipmentBench
DifficultyAdvanced · Anti-Lateral Flexion
How to perform
- Place the top leg on a stable bench and support yourself on the forearm or hand.
- Lift the hips and brace the trunk.
- Hold while keeping the body aligned.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the adductors as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
Watch how to perform it
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