CORE · COMPOUND
Copenhagen Plank
A side plank variation that heavily challenges the inner thigh and lateral trunk.
Primary musclesAdductors, Core
Secondary musclesObliques, Shoulders
EquipmentBench
DifficultyAdvanced · Anti-Lateral Flexion
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Place the top leg on a stable bench and support yourself on the forearm or hand.
- Lift the hips and brace the trunk.
- Hold while keeping the body aligned.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the adductors as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
Ready to track it?
Add this movement to your Gym Log workout and start building your exercise history.