CORE · COMPOUND
TRX Plank
A suspension plank requiring trunk stability against moving straps.
Primary musclesCore
Secondary musclesShoulders, Glutes
EquipmentSuspension trainer
DifficultyBeginner · Anti-Extension
How to perform
- Place the feet or forearms in the straps and establish a plank.
- Brace the abdomen and glutes.
- Hold without allowing the hips to sag.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the core as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
Watch how to perform it
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