LEGS · COMPOUND
TRX Hamstring Curl
A suspension hamstring curl performed with the heels in the straps.
Primary musclesHamstrings, Glutes
Secondary musclesCore
EquipmentSuspension trainer
DifficultyIntermediate · Knee Flexion
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Lie on your back and place the heels in the straps.
- Lift the hips and curl the heels toward the body.
- Extend the legs slowly while keeping the hips controlled.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the hamstrings as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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