LEGS · COMPOUND
Nordic Hamstring Curl
A demanding bodyweight hamstring exercise using a controlled lowering phase.
Primary musclesHamstrings
Secondary musclesGlutes, Calves
EquipmentBodyweight, Anchor
DifficultyAdvanced · Knee Flexion
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Secure the ankles and brace the trunk.
- Lower the torso forward slowly using the hamstrings.
- Catch or assist the return as needed before resetting.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the hamstrings as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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