LEGS · COMPOUND
Nordic Hamstring Assisted
A scaled Nordic curl using assistance to control the eccentric phase.
Primary musclesHamstrings
Secondary musclesGlutes, Calves
EquipmentBodyweight, Anchor or band
DifficultyIntermediate · Knee Flexion
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Secure the ankles and use a band or support as needed.
- Lower the torso slowly while maintaining trunk control.
- Use the assistance to return to the starting position.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the hamstrings as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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