LEGS · COMPOUND
Slider Leg Curl
A floor-based hamstring curl using sliding foot resistance.
Primary musclesHamstrings
Secondary musclesGlutes, Core
EquipmentSliders or towels
DifficultyIntermediate · Knee Flexion
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Lie on your back with heels on sliders and hips elevated.
- Extend the legs slowly while keeping the hips lifted.
- Curl the heels back toward the body and reset.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the hamstrings as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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