CORE · COMPOUND
TRX Body Saw
A suspension plank variation using small controlled body movements.
Primary musclesCore
Secondary musclesShoulders, Lats, Glutes
EquipmentSuspension trainer
DifficultyIntermediate · Anti-Extension
How to perform
- Start in a forearm plank with feet in straps.
- Shift the body slightly forward and backward without losing trunk tension.
- Keep the movement small and controlled.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the core as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
Watch how to perform it
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