LEGS · CARDIO
Skater Jump
A lateral jumping pattern that resembles a skating stride.
Primary musclesGlutes, Quads
Secondary musclesCalves, Core
EquipmentBodyweight
DifficultyIntermediate · Lateral Jump
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Load one leg and reach the other behind.
- Push laterally into the next jump.
- Land softly and stabilize before switching sides.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the glutes as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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