LEGS · CARDIO
Lateral Bound
A side-to-side jumping drill that trains lateral power and control.
Primary musclesGlutes, Quads
Secondary musclesCalves, Core
EquipmentBodyweight
DifficultyIntermediate · Lateral Jump
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Balance on one leg and load the hips.
- Push laterally to jump toward the opposite side.
- Land softly and stabilize before repeating.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the glutes as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
Ready to track it?
Add this movement to your Gym Log workout and start building your exercise history.