LEGS · CARDIO
Broad Jump
A horizontal jump emphasizing lower-body power.
Primary musclesGlutes, Quads
Secondary musclesHamstrings, Calves, Core
EquipmentBodyweight
DifficultyIntermediate · Jump
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Stand with feet stable and load through the hips.
- Swing the arms and drive through the floor to jump forward.
- Land softly with bent knees and regain balance.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the glutes as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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