LEGS · CARDIO
Jump Squat
A bodyweight squat performed explosively to train lower-body power and conditioning.
Primary musclesQuads, Glutes
Secondary musclesCalves, Core
EquipmentBodyweight
DifficultyBeginner · Jump
How to perform
- Squat to a controlled depth.
- Drive through the floor to jump.
- Land softly and absorb the landing before the next repetition.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the quads as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
Watch how to perform it
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