SHOULDERS · COMPOUND
Ring Support Hold
A static ring support position that builds shoulder and triceps stability.
Primary musclesTriceps, Shoulders
Secondary musclesCore, Chest, Grip
EquipmentGymnastic rings
DifficultyIntermediate · Isometric Support
How to perform
- Grip the rings and press the body into support.
- Keep the shoulders controlled and rings close to the sides.
- Hold without letting the body sway.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the triceps as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
Watch how to perform it
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