SHOULDERS · COMPOUND
Handstand Push-Up
An advanced bodyweight vertical press performed inverted.
Primary musclesShoulders, Triceps
Secondary musclesUpper chest, Core
EquipmentBodyweight, Wall optional
DifficultyAdvanced · Vertical Push
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Practice against a stable wall or with appropriate coaching.
- Lower under control while maintaining a strong inverted position.
- Press back to the top without losing alignment.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the shoulders as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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