ARMS · COMPOUND
Dip Support Hold
A static support position used to build the stability needed for dips.
Primary musclesTriceps, Shoulders
Secondary musclesChest, Core
EquipmentDip station
DifficultyBeginner · Isometric Support
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Support yourself with straight arms on parallel bars.
- Keep the shoulders stable and trunk controlled.
- Hold for the planned duration and lower safely.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the triceps as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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