SHOULDERS · COMPOUND
Push Press
An overhead press assisted by a controlled leg drive to move heavier loads.
Primary musclesShoulders, Triceps
Secondary musclesQuads, Glutes, Core
EquipmentBarbell
DifficultyIntermediate · Vertical Push
How to perform
- Start with the bar at shoulder height and brace.
- Dip slightly through the knees and hips.
- Drive upward and finish the press with the arms.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the shoulders as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
Watch how to perform it
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