SHOULDERS · COMPOUND
Push Press
An overhead press assisted by a controlled leg drive to move heavier loads.
Primary musclesShoulders, Triceps
Secondary musclesQuads, Glutes, Core
EquipmentBarbell
DifficultyIntermediate · Vertical Push
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Start with the bar at shoulder height and brace.
- Dip slightly through the knees and hips.
- Drive upward and finish the press with the arms.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the shoulders as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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