CHEST · COMPOUND
Ring Dip
An unstable dip variation requiring strong shoulder and trunk control.
Primary musclesChest, Triceps
Secondary musclesShoulders, Core
EquipmentGymnastic rings
DifficultyAdvanced · Vertical Push
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Support yourself on the rings and stabilize them before descending.
- Lower through a comfortable range while keeping the shoulders controlled.
- Press back to support.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the chest as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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