CHEST · COMPOUND
Close-Grip Bench Press
A bench press variation using a narrower grip to increase triceps contribution.
Primary musclesTriceps, Chest
Secondary musclesFront delts
EquipmentBarbell, Bench
DifficultyIntermediate · Horizontal Push
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Set a comfortable narrower grip and brace your upper back.
- Lower the bar toward the lower chest under control.
- Press upward while keeping the elbows controlled.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the triceps as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
Ready to track it?
Add this movement to your Gym Log workout and start building your exercise history.