CHEST · COMPOUND
Close-Grip Bench Press
A bench press variation using a narrower grip to increase triceps contribution.
Primary musclesTriceps, Chest
Secondary musclesFront delts
EquipmentBarbell, Bench
DifficultyIntermediate · Horizontal Push
How to perform
- Set a comfortable narrower grip and brace your upper back.
- Lower the bar toward the lower chest under control.
- Press upward while keeping the elbows controlled.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the triceps as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
Watch how to perform it
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