CHEST · COMPOUND
Chest Dip
A bodyweight dip that can emphasize the chest when the torso leans slightly forward.
Primary musclesChest, Triceps
Secondary musclesFront delts
EquipmentDip station
DifficultyIntermediate · Vertical Push
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Support yourself on parallel bars with shoulders stable.
- Lower under control while maintaining a comfortable shoulder position.
- Press back to the support position.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the chest as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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