CHEST · COMPOUND
Assisted Dip
A machine-assisted dip that reduces bodyweight loading.
Primary musclesChest, Triceps
Secondary musclesFront delts
EquipmentAssisted dip machine
DifficultyBeginner · Vertical Push
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Set the assistance and grip the handles securely.
- Lower through a comfortable range with controlled shoulders.
- Press back to the support position.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the chest as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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