CORE · COMPOUND
Reverse Plank
A bodyweight hold with the chest facing upward and hips elevated.
Primary musclesCore, Glutes
Secondary musclesShoulders, Hamstrings
EquipmentBodyweight
DifficultyBeginner · Anti-Extension
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Sit with hands behind you and legs extended.
- Press through the hands and lift the hips.
- Hold a straight body line without shrugging.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the core as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
Ready to track it?
Add this movement to your Gym Log workout and start building your exercise history.