LEGS · CARDIO
Low Box Jump
A lower-height box jump useful for learning explosive jumping and landing mechanics.
Primary musclesQuads, Glutes
Secondary musclesCalves, Core
EquipmentPlyometric box
DifficultyBeginner · Jump
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Choose a box height that allows a stable landing.
- Jump upward and land softly.
- Step down and reset.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the quads as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
Ready to track it?
Add this movement to your Gym Log workout and start building your exercise history.