LEGS · CARDIO
Tuck Jump
A vertical jump emphasizing explosive knee drive.
Primary musclesQuads, Glutes
Secondary musclesCalves, Core
EquipmentBodyweight
DifficultyIntermediate · Jump
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Stand tall and load through the hips.
- Jump upward and bring the knees toward the torso.
- Land softly and reset.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the quads as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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