SHOULDERS · COMPOUND
Kettlebell Bottoms-Up Press
A grip-intensive press with the kettlebell bottom facing upward.
Primary musclesShoulders, Forearms
Secondary musclesTriceps, Core
EquipmentKettlebell
DifficultyAdvanced · Vertical Push
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Use a light kettlebell and stabilize it carefully.
- Press from the shoulder while keeping the wrist stacked.
- Lower slowly without losing control.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the shoulders as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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