SHOULDERS · COMPOUND
Kettlebell Bottoms-Up Press
A grip-intensive press with the kettlebell bottom facing upward.
Primary musclesShoulders, Forearms
Secondary musclesTriceps, Core
EquipmentKettlebell
DifficultyAdvanced · Vertical Push
How to perform
- Use a light kettlebell and stabilize it carefully.
- Press from the shoulder while keeping the wrist stacked.
- Lower slowly without losing control.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the shoulders as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
Watch how to perform it
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