SHOULDERS · COMPOUND
Barbell Overhead Press
A standing barbell press that develops shoulder and upper-body pressing strength.
Primary musclesShoulders
Secondary musclesTriceps, Upper chest, Core
EquipmentBarbell, Rack
DifficultyIntermediate · Vertical Push
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Start with the bar at upper-chest height and brace your trunk.
- Press the bar upward while moving your head out of the bar's path.
- Finish in a stable overhead position and lower under control.
Tips
- Squeeze the glutes and brace before each rep.
- Keep the bar close to your body.
Common mistakes
- Leaning backward
- Pressing around the face
- Losing trunk tension
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