SHOULDERS · COMPOUND
Bottoms-Up Kettlebell Press
A kettlebell press with the bell inverted to challenge stability and grip.
Primary musclesShoulders, Forearms
Secondary musclesTriceps, Core
EquipmentKettlebell
DifficultyAdvanced · Vertical Push
How to perform
- Use a light bell and secure grip.
- Press upward while keeping the wrist stacked.
- Lower slowly and reset if the bell becomes unstable.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the shoulders as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
Watch how to perform it
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