SHOULDERS · COMPOUND
Dumbbell Shoulder Press
A shoulder press using dumbbells, allowing independent movement of each arm.
Primary musclesShoulders
Secondary musclesTriceps, Upper chest
EquipmentDumbbells, Bench
DifficultyBeginner · Vertical Push
How to perform
- Set the dumbbells at shoulder height with a stable seated or standing position.
- Brace and press both dumbbells upward.
- Finish with the weights stacked over the shoulders.
- Lower smoothly to the starting position.
Tips
- Keep the ribs controlled rather than flaring aggressively.
- Use a neutral or slightly angled grip if it feels more natural.
Common mistakes
- Overarching the lower back.
- Dropping the weights quickly into the bottom position.
Watch how to perform it
Prefer seeing the movement? These YouTube references open in a new tab so you can watch without leaving Gym Log.
Using this exercise?
Add the exercise name to your notebook. You can then type your sets, reps, weight and notes however you like.
Want to log it manually?
Gym Log is a notebook first. You can simply open your workout and type the exercise, sets, reps, weight and notes yourself.