LEGS · CARDIO
Duck Walk
A low squat walking drill that challenges lower-body endurance.
Primary musclesQuads, Glutes
Secondary musclesCalves, Core
EquipmentBodyweight
DifficultyBeginner · Locomotion
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Lower into a comfortable squat position.
- Walk forward with short controlled steps.
- Keep the chest and knees controlled.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the quads as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
Ready to track it?
Add this movement to your Gym Log workout and start building your exercise history.